Vegan Diet for Type 1 Diabetes

By  ,  Onlymyhealth editorial team
Jun 24, 2011

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Cutting vegetables

Diagnosis of diabetes needs a lot of improvement in the diet plan. Attention should be on the quality of the food being cooked in the house rather than the quantity.


  • Usually vegan diet would include whole wheat bread, wholesome foods, cereals and salads.
  • Dairy products should not be included in any form while following a Vegan diet for Type 1 diabetes.
  • Apart from that, sugar-free products should be given more preference while choosing what to eat next.
  • Often families need to rethink their entire eating pattern just because one person has been detected with diabetes. This needs cooperation and determination from the family to bring type 1 diabetes under control. Cheese, milk and other dairy products can do no good to the waistline. So its alternatives as unsweetened almond milk or soya milk which indeed has minimum impact on sugar levels in the body.Apart from that, there are plenty of Vegan diet recipies available in the market for an easy Vegan diet. Following the vegan diet plan not only stabilises and controls the production of insulin in the body but also helps you lose weight.


A vegan diet is simplifying the food choices available to us and making the best use of it. The focus should be more on vegetables and fruits, grains, nuts, beans and seeds.


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