The problem of urine leakage, also known as urinary incontinence, is more common in older women
Have you ever noticed that just after you have sneezed or coughed, there is slight urine leakage? Nothing to be ashamed about but this is a widespread health concern, which is commonly known as urinary incontinence. It is common in older women, which primarily happens either due to everyday habits or can even be a sign of an underlying health concern. This could happen due to UTI (urinary tract infection), which is commonly seen in women. There are various other factors too that could lead to urine leakage, which can be categorised as menopause, pregnancy, etc. There exist several treatments to get rid of urinary incontinence, but simply changing your lifestyle and diet can help in the management of the condition.
Sign Of A Weak Bladder
Sudden urine leakage can be a sign of a weak bladder, and some self-help tips can make life easier for those who have suffered enough from this embarrassing health concern. But, ignoring this for a long time can lead to significant health concerns. Hence, it is advisable to see a doctor to know the reason for having a weak bladder. Read below to know how, apart from medications, these remedies can help manage the condition of sudden urine leakage:
Pelvic Floor Exercises Can Help
Those with a weak bladder should get into the habit of doing pelvic floor exercises as pelvic floor exercises help strengthen pelvic muscles, which support uterus, bowel and the bladder. Those who have recently given birth should specifically get into the habit of doing these exercises to get back in the game, health-wise. However, be sure that you are doing the pelvic floor exercises correctly. Doing this regularly would help see the difference in a few months.
Give Up On Smoking
Smoking is one of the significant factors of a weak bladder, especially in women, as smoking stresses the pelvic muscles to a great extent. Smoking also increases the chances of bladder cancer. This cancer starts with stomach pain, due to which people do not understand its severity. However, it is undoubtedly a silent killer. Some people may not know the onset of bladder cancer, due to which they may have to face a lot of problems. Some common symptoms of this cancer are blood in urine, pelvic pain, backache, excessive urine or feeling of urinating all the time, etc.
Do Not Lift Heavy Weight
If you are one of those who are continually having urine leakage, then avoid lifting anything heavy. This is because when you lift something, the strain comes on to the pelvic floor muscles, leading to more involuntary leakage. But if you have to do something like that, then do not forget to tighten your pelvic floor muscles before and during the lifting happens as that helps in reducing the chances of sudden leakage.
Look At Losing Weight
Who said extra weight does not have any other side effects than obesity? If you are overweight, it puts extra strain on the pelvic floor muscles, making them weak—weak pelvic muscles are one of the significant reasons for urinary incontinence. Hence, make sure that you keep your weight in control as that would certainly help improve your symptoms of sudden urine leakage. Do not forget to check your Body Mass Index or BMI and know sure-shot ways of losing weight.
Constipation Could Be A Reason Too
Those who suffer from constipation know how difficult it is to poop without putting any pressure. But what happens because of this is that if you put strain while pooping, it weakens the pelvic floor muscles. This makes urinary incontinence even worse. Hence, look for ways to treat constipation and take a high fibre diet and exercise more to see the difference. Also, have plenty of water in a day to stay fit and have a healthy bowel movement.
There is a huge taboo associated with urology-related health concerns but are also extremely common in men and women alike. But, what makes it all the more important here is that subtle signs like sudden urine leakage could be underlying causes of some severe health concerns. Hence, do not forget to consult a doctor if any symptom of a weak bladder persists.
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