Learn About These 5 Benefits Of Practicing Interval Workout

Leading an active lifestyle and making physical activities a part of your routine is the need of the hour. As since the emergence of the pandemic most of us have been sitting behind our computer screens for long hours and are leading a sedentary lifestyle, following a workout regimen has become important. Exercising not just helps you to lose weight, gain muscles and get a slim waist, but is also important for your overall health and wellbeing. Exercising and leading an active life can help you to reduce the risk of cardiovascular diseases, manage blood sugar levels, improve mental health, strengthens bones, reduces the risk of several types of cancers, and improves your sexual health. Where there are several types of workout regimens that you can follow, interval workout is one of the trending fitness activities that is worth the hype. Making it a part of your gyming routine can help you to burn a lot of calories in a short interval of time, increase endurance, improve metabolism and much more. Without any further ado let us jump right into this article and learn more about the benefits of interval workout and ways to perform it. 

Benefits of Interval workout

Interval training is a workout technique that simply works by alternating between short bursts of intense training followed by long intervals of some less intense activities. Let us take a quick look at the benefits of this workout technique-

#1. Helps go burn more calories in less time

The logic is simple: the more vigorously and intensely you exercise, the more calories you burn. Increasing the intensity of your workout helps to burn calories by increasing the pace of your metabolism that helps you to lose fat even after hours of exercising. If you increase your workout intensity just for a few minutes, you can observe a difference.

#2. Helps to increase Endurance and Strength

Image Credits- Parade

Also Read: 6 Plank Variations & Step-By-Step Guide Of Doing Them

Many times we all tend to indulge ourselves into strength training exercises such as planks, squats, lunges and deadlift, in order to increase that muscle mass. You must know that even practicing a high intensity workout for one minute can help you to boost up your endurance and your overall health. Practicing this might help you to improve your blood pressure and increase the count of mitochondria, that helps you to fuel your brain and body. 

#3. Improves the Metabolic Rate

Image Credits- Healthwork Collective

A good metabolic rate is the key to weight loss. Metabolism is a natural process of converting the food into energy for your body to function. Leading an active lifestyle and working out is said to help a person in increasing their metabolism which helps to burn more calories. Where an active lifestyle can tend to improve your metabolic rate, practicing interval workouts that are high in intensity can help you to boost the metabolism even further and be an effective weight loss tool. 

#4. Is good for Cardiovascular Health

Image Credits- Endocrinology Advisor

Also Read: Heart Rhythm Disorders: Treatment Options Told By Expert

Being a high paced workout regimen, interval workout is known for its myriad benefits out of which improving heart health is one. This workout technique is known to be good for people suffering from cardiovascular conditions. It works by improving your metabolic health such as cholesterol, blood pressure and blood sugar levels. 

#5. Improves the Aerobic Capacity

Aerobic capacity can simply be understood as the maximum amount of oxygen that your body can consume while performing a high intensity workout. This measurement is an indication of the cardiovascular system’s ability to provide oxygen to the muscles. As interval training consists of a segment of high intensity fast paced exercise, When you are working out at higher intensity, the body tends to use the fuel from anaerobic sources, By doing so it helps to increase the aerobic capacity of the body. 

Working out is an important activity that should be a part of our lifestyle. One must indulge themselves into physical activities not just to lose weight, look good or to fit in the beauty standards of the society but to keep themselves fit and healthy. The benefits of working out is not just limited to losing weight and gaining muscle but is helpful in improving your overall health. Practicing an interval workout that is a high paced activity with a high intensity can benefit your health in several ways and can keep you in shape.