5 Foods That Help You Boost Your Metabolism Naturally

Metabolism is very crucial for our body as it converts food into energy. Hence maintaining a proper metabolism is important for us but difficult as well. So, here are some foods that will help in improving your metabolism. 

Foods that help in bettering your metabolism

Lean Protein

Foods like eggs, chicken, turkey, tofu, fish and legumes are great sources of lean protein. Protein requires more energy to digest than that of fats or carbohydrates. This means bdy consumes more energy while digesting food and metabolism of protein foods. Protein helps in muscle maintenance and ultimately contributes to high metabolic rate. Studies have shown that high protein intake boosts metabolism and burns the number of calories. 

Also read: Do You Have A Low Metabolism? Here Are Some Dietary Tweaks That Can Help You Reverse It

Whole Grains

Grains like brown rice, oats, barley and quinoa which are rich in fibre which cannot be fully digested. As a result, they take longer to break down into the digestive system and hence provide sustained energy, keeping you full for longer hours. Fibre also supports your body to regulate blood sugar levels by slowing the absorption of glucose. A study by Harvard T H Chan stated, “The fibre, nutrients, and phytochemicals in whole grains may improve insulin sensitivity and glucose metabolism and slow the absorption of food, preventing blood sugar spikes.” Fibre in whole grains is also good for gut health and when your gut health is good, metabolism will be great. Whole grains also contain complex carbohydrates which again take a long time to digest and provide a source of energy leading to healthy metabolism. 

Nuts and Seeds

Nuts and seeds are rich sources of protein and healthy fats. Protein is essential for building and repairing tissues, including muscle tissue. Muscle tissue is metabolically active and it helps in burning calories even while resting. Nuts and seeds are rich in fibre as well and fibre takes time to break down giving body time to digest and thus improving metabolism. 

Also read: Metabolism And Ageing: Expert Explains Changes In Metabolism As You Age

Green leafy vegetables

Green leafy veggies like spinach, wheat grass, chlorella, spirulina, and barley grass, Swiss Chard are low in calories but they are power packed with wondrous amounts of nutrients like vitamins, minerals and antioxidants. The leafy greens are high in fibre which is great for aiding digestion and hence enhancing metabolism. Some greens like lettuce and cucumber are hydrating. Hydration is very important when it comes to metabolism. 

Green Tea 

Yes, your favourite weight loss tea helps in improving metabolism. Green tea is packed with antioxidants that help you burn fats. Green tea has catechins that support your metabolism. Research shows that people who heavily consume green tea are at a lower risk of coronary heart diseases. So sip your green tea with two goals now. 

Water

Last but not the least, water. Water is the most important element when it comes to metabolism. You must have heard your moms or grandmoms nagging you in the morning, asking you to drink a glass of warm water right after you wake up because they want you to enhance your metabolism. Drinking water helps you flush out a lot of toxins from your body which is a part of metabolic activity. Staying hydrated is very crucial for maintaining a healthy metabolism. 

Bottomline

Incorporating all these foods in your routine is of utmost importance because if your metabolism is right, most of the diseases will stay away from you. 

(This article is for informational purposes only. Please consult your doctor before you incorporate any diet if you are suffering any condition or disorder.)