Not Just For Heart, 6 Other Reasons Garlic Must Be Consumed Daily

Garlic has numerous health benefits, while it enhances the taste of dishes when added. It is rich in nutrients and is a kitchen staple, not only in India but worldwide. Garlic has earned its place as a superfood in many culinary traditions around the world. The strong pungent smell of garlic upgrades the flavour of any bland dish. 

My elder sister, a self-made culinary specialist, would do some modifications before having lunch. I, who had just come back HUNGRY from school, would scream at her for just serving whatever is made. But she would not until she’s put a garlic tadka on dal. Only after that she would plate food for both of us. And oh boy, that tadka would make me eat an extra chapati. 

Other than being an ingredient to be added in foods, garlic is also used as a medicinal herb. It is power packed with medicinal compounds and supports in alleviating many diseases and conditions. 

1. Immunity booster

Garlic is known to be loaded with antioxidants and compounds like allicin are helpful to boost the immune system. A research published by National Institute of Health, states that antioxidants play a physiological role in boosting immunity. 

Also read: Winter Wellness: What Happens When You Eat Garlic Regularly In Winter? Know Here

2. Anti-inflammatory Properties

Having anti-inflammatory properties, garlic helps in reducing inflammation in the body. Chronic inflammation is linked to several health conditions like diabetes, heart problems and arthritis. Rubbing garlic oil works on sore joints and muscles and reduces inflammation in them. The anti-inflammatory properties of garlic helps in promoting overall well-being of the body. 

3. Digestive Aid

Garlic helps in supporting a good digestive system. More than cooked garlic, consuming raw garlic is more beneficial. According to a study by Scientific World Journal, “Organosulfur compounds from raw garlic are more easily digested than those from cooked garlic.” Ayurveda also considers garlic to be helpful for digestion. 

4. Fights Cancer

Some studies have indicated that garlic may have anti-cancerous properties. The content of sulphur compounds have been shown to prevent the growth of cancer cells. It reduces the risk of certain types of cancer. 

5. Supports bone health

Garlic reduces the risk of osteoporosis by enhancing the density of bones. The rich content of essential nutrients in garlic includes selenium and manganese. They help in improving bone strength. 

Also read: Should You Eat Raw Garlic On An Empty Stomach? Expert Answers

6. Detoxification

Garlic supports the detoxifying processes of our body. The content of sulphur compounds in it plays a vital role in detoxification. Garlic contains selenium, a mineral that helps to detoxify the liver. It also has the ability to activate liver enzymes that can help your body naturally flush out toxins.

Incorporating garlic into your diet

Garlic can be used in preparing a lot of dishes from curry to soups and from breads to parathas. Dishes like pasta, garlic bread, pizzas, Indian gravies and curries, parathas, noodles and so on can hardly be made without garlic. Garlic is the prominent ingredient in sushi and dumpling sauces. Garlic can make any dish flavourful and tastier. So keep adding garlic to your diet and promote your health.