High-intensity interval training (HIIT), also called high-intensity intermittent exercise, is a type of interval training, which involves a series of high-intensity workouts incorporated with rest or relief periods. The high-intensity periods are an anaerobic exercise, while the recovery periods include an activity of lower intensity. Interval training is a cardiovascular exercise strategy (e.g., cycling, running, rowing). There is no fixed duration of this session; usually, 30 minutes are sufficient. Also, it depends on the fitness level of the participant and the intensity of the session. So basically, this saves your time and gives faster results too.
According to some research programs, HIIT tends to create new mitochondria and boost existing ones, which decrease ageing-related muscle problems, such as weakness and dysfunction. It also increases the number of calories your body burns during and post-exercise session. It burns more stored fat, which may help to reduce your body fat. HIIT improves cardiovascular fitness in healthful adults of age 18–45 and adolescents. It also leads to mild improvements in the body. People who have coronary artery disease found that HIIT leads to enormous improvements. It also promotes whole-body fat oxidation. HIIT is useful for cognitive control and functioning memory capacity when compared to a variety of board games, computer games, and trivia quizzes.
Diet For HIIT Workout
As HIIT help us to achieve our fitness goal, along with that, it is essential to refuel our body with a proper diet after post work out as it aids our session. Here are 5 delicious food one must have after a HIIT workout:
- 1/3 cup rolled oats
- 1/2 cup milk
- 1/2 cup natural yoghurt, unsweetened
- 1 tsp honey
- ½ tsp cinnamon
- ½ mango, cubed
- Combine all ingredients then add ice cubes and a dash of cold water, and place in a blender. Make it in a smooth consistency.
- It consists of carb and protein and makes for a great stomach filler after an excellent exercise session
Eggs are a rich source of proteins, nutrition and healthy fat. They comprise nine vital amino acids, which aids in muscle recovery. Also, vitamin B in eggs help to produce energy. They can cook eggs in a variety of ways. Here is one for you. Make an avocado egg salad like this: Add hard-boiled eggs to avocado, spicy brown mustard, dill pickles, and salt and pepper. Serve it on a piece of toast.
The fruit contains dietary fibre, vitamins, protein, antioxidants and accelerated muscle recovery time. One can eat bluberries in various ways. Some exciting post-workout snack with blueberries can be:
- We can eat them raw as they are delicious
- Add in your smoothie
- paired with coconut yoghurt
- topping for oats
Green Leafy Vegetables
Green leafy vegetables are a must for every age group. It has abundant vitamins, minerals, fibre and antioxidants. Also, they are low in calories. One can add vegetables like kale, spinach, arugula and watercress.
They are enriched with magnesium, potassium, folate, vitamins C, K, and B-6 and are a great spread for your breads too. Some ideas to rejoice avocados are follows:
- It can be paired with eggs for breakfast
- It can be relished by spreading mashed avocadoes on bread
- It can be a super ingredient in your power bowl smoothie too
- Add as a whole with some sprinkled pepper and salt
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