Have you ever noticed the versatility of ice? Its uses extend far beyond being a mere component of cold drinks as it can be used for several health purposes. Whether you're an athlete looking to recover after a workout or someone seeking relief from everyday aches and pains, ice packs are an effective and accessible solution that can contribute to your overall well-being. In this article, we list the different ways in which you can use ice for health purposes.
Benefits Of Using Ice Packs
Pain Relief
One of the widely known benefits of using ice packs is their ability to provide pain relief. According to Johns Hopkins Medicine, cold compress can reduce pain and tenderness, while also reducing swelling and inflammation. Whether it's a throbbing headache, a muscle strain, or joint inflammation, the application of cold packs can significantly reduce pain and discomfort.
Post-Workout Recovery
You might have noticed athletes and fitness enthusiasts using ice packs after exercise or strenuous activity. This is due to its ability to decrease inflammation and minimise muscle soreness. This cooling effect can enhance the recovery process, allowing individuals to bounce back faster and perform at their best during subsequent workouts.
Also Read: Hot Vs Cold Pack: Expert Explains Which One To Use And When
Fever Management
Another benefit of ice packs is their use in fever management, especially in children. You can place a cold compress on the forehead or other pulse points to reduce body temperature by drawing heat away from the body.
Promotes Sleep
The calming effect of ice packs can also contribute to improved sleep quality. Applying a cold pack to the forehead or back of the neck before bedtime can help relax the body and alleviate tension, facilitating a more restful night's sleep.
Promotes Skin Health
You might have noticed people using ice packs on their faces. Ever wondered why? This is due to its skin-benefiting properties, such as minimising pores, decreasing redness, and enhancing overall skin tone.
According to the American Academy of Ophthalmology, it is advisable to use a cold compress on your under-eye area for 15-20 minutes at a gentle pressure to help minimise bags under them.
Also Read: From Acne To Anti-Ageing: Benefits Of Using Cold Pressed Oils
Migraine Relief
If you are someone who often gets migraine attacks, opt for ice packs for relief. According to the Hawai'i Journal of Medicine and Public Health, cold therapy has been used for the treatment of migraine for over 150 years. You can apply it to the head or neck to help constrict blood vessels and alleviate the intense pain associated with migraines. The numbing effect of the cold also provides a welcome distraction, easing the overall discomfort of a headache episode.
Injury Prevention
Ice packs are not only reactive but can also be used proactively to prevent injuries. According to the American Academy of Pediatrics, ice can be utilised in conjunction with compression, elevation, bracing, and/or support when treating acute injuries.
Applying cold therapy to areas prone to overuse or stress, such as joints or muscles, can help reduce inflammation and minimise the risk of injuries. This preventative approach is particularly valuable for athletes and individuals engaged in repetitive physical activities.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert before using ice if you are dealing with any health conditions to avoid complications.]