Dealing with digestive problems, such as diarrhoea can be uncomfortable and can affect your daily life and overall well-being. However, there are natural remedies that can help provide relief, and one such remedy is peppermint. It offers a natural and effective solution for relieving digestive distress, including diarrhoea. Its antispasmodic and anti-inflammatory properties make it an excellent choice for soothing abdominal cramping, discomfort, and irritation associated with diarrhoea and other gastrointestinal issues.
Understanding Digestive Distress
Diarrhoea is characterised by frequent, loose, and watery bowel movements, often accompanied by abdominal cramping, bloating, and nausea. According to StatPearls, diarrhoea occurs when there is an increase in the water content of stools due to a disruption in the normal physiological processes of the small and large intestines, which are responsible for absorbing various ions, substrates, and ultimately, water.
Peppermint For Diarrhoea Relief
Peppermint has been known for its medicinal properties for a long time, especially for its ability to soothe digestive issues. The active compounds in peppermint, such as menthol and menthone, have been proven to have anti-spasmodic, analgesic, and anti-inflammatory properties. As a result, it is an effective natural remedy for relieving digestive discomfort.
Also Read: Troubled With Bloating? Here Is Why You Should Use Peppermint For Relief
How Peppermint Works
Peppermint works by relaxing the muscles of the gastrointestinal tract, which can help alleviate cramping and spasms associated with diarrhoea. Also, peppermint has a cooling effect that can soothe irritation and inflammation in the digestive system, providing relief from symptoms like abdominal pain and discomfort.
Several studies have demonstrated the efficacy of peppermint in relieving symptoms of diarrhoea and related digestive issues.
In a review conducted in 2019, researchers analysed 12 trials to assess the effectiveness of peppermint oil capsules for managing Irritable Bowel Syndrome (IBS) in comparison to a placebo. The findings revealed that individuals treated with peppermint oil experienced enhancements in abdominal pain and other IBS symptoms.
Also Read: Period Poop: Expert Explains Why You Experience Diarrhoea Or Constipation
How to Use Peppermint
Peppermint can be consumed in various forms to alleviate digestive distress. One popular option is peppermint tea, which can be brewed using fresh or dried peppermint leaves. Simply steep a teaspoon of peppermint leaves in hot water for 5-10 minutes, then strain and enjoy. Peppermint tea can be consumed multiple times a day to help soothe symptoms of diarrhoea.
Another option is peppermint oil capsules, which are available in health food stores and pharmacies. These capsules contain concentrated peppermint oil and can be taken orally to provide targeted relief from digestive discomfort. To ensure you are taking the right dosage, you should follow the instructions on the product label or seek advice from a healthcare professional.
Precautions and Considerations
While peppermint is generally safe for most people when used in moderation, there are some precautions to keep in mind. Peppermint oil can cause heartburn or worsen symptoms of Gastroesophageal Reflux Disease (GERD) in some individuals. Not only this, it may also interact with certain medications, so it's essential to consult with a healthcare provider before using peppermint supplements, especially if you have underlying health conditions or are taking medications.
Additionally, peppermint tea or supplements may not be suitable for everyone, particularly pregnant or breastfeeding women, young children, and individuals with certain medical conditions.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, it's best to seek professional medical advice before adding anything to your diet, especially if you are dealing with any health issues.]