Caring for elders encompasses factoring in their physical and mental well-being. In their golden years, they may experience several trials, ranging from body pains and sleeping discomfort to difficulty focusing and a surge in anxiety levels. While these can influence their quality of life, independence and overall well-being, attentive care towards the elderly can forge a meaningful impact. In order to understand challenges faces by our elders we spoke to Neha Sinha, Dementia Specialist, Clinical Psychologist, CEO & Co-Founder of Epoch Elder Care who also shared some ways to comfort them.
WHO reveals an alarming reality about the mental health status of, estimating that 14% of them live with a mental condition, whereas, persons over 60 are less active than other adults. This poses an urgent call for action in addressing the well-being of our elders in society. It is time we recognise the complexity of their experiences and provide them with love, care and empathy.
Why Elderly Care is Important?
Neha Sinha states, “Caring for the elders is about recognizing the silent struggles as they often face the dual burden of mental and physical health challenges in elders. As they age, their vulnerabilities deepen—not just in their bodies but in their minds. There are several ways to support elders in coping with physical and mental health concerns to normalize their lives as much as possible.”
Following are some ways to follow:
- The first is to assist them with regular health check-ups, inclusive of mental health assessments, to offer comprehensive care.
- Secondly, ensuring that they follow a conducive lifestyle is extremely vital, it must consist of brisk walks, yoga, or light exercises.
- Mindfulness practices and progressive muscle relaxation techniques can improve mental clarity as well as aid elders in attaining a state of calmness. It is essential to introduce elders to cognitive stimulation activities that assist in prolonging their mental well-being.
- Another significant measure is to encourage elders to pursue their passions. Such can instil a sense of purpose in them.
- It is of utmost importance for elders to feel connected with friends and family through visits, calls, or community activities. It contributes to their sense of belonging and gives them a recreational break.
Also Read: 8 Health Problems That Are Extremely Common In Older Adults
Final Word
“Every elder deserves dignity and the right to a meaningful life. By recognizing their struggles and prioritizing their mental and physical well-being equally, we can truly care for those who often feel forgotten. It’s not just about extending life; it’s about enriching it, ensuring that every moment is lived with purpose, connection, and joy,” concludes the expert.
Thus, elders should be encouraged to maintain their independence and make decisions about their day-to-day requirements. By offering a safe environment to them, as a society, we create an incredible difference in their physical and mental well-being. In the long run, simple yet thoughtful practices can certainly empower elders and enhance their quality of life.