Losing weight is a difficult task and it involves a lot of hard work and sweat . However, we are talking about a convenient way of losing weight, which I must say may sound a bit unreal at first. This is because in order to make your weight loss effective you will have to make a lot of sacrifices. But, we can definitely chalk out some convenient ways that may help you to lose weight effectively.
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Let us jot down some convenient ways that will help you to lose weight:
Take a walk – The oldest form of transportation is by far one of the best ways to keep healthy and shed off that extra fat. Try and walk at least for an hour, pick a nice place, a park or a sidewalk. This will ensure that you enjoy nature’s divine miracle when you walk. You may also listen to songs on your mp3 player or iPod, but be sure not to get run over by a speeding car!
Water before meals – This is a very commonly experienced fact. Drinking lots of water before meal makes you full and hence does not allow you to over eat. Water contains zero calories and hence you will fill up without any calorie added. But don’t just drink water you also need the essential nutrients so eat to a certain extent.
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Do not Drink Soda – Sugared sodas, smoothies and the likes contain immense amount of calories. Most people in the search for a thirst quenching drink often end up drinking flavoured sugared soda. It is full of calories! Try and leave it open for half an hour and taste it, you will find that once the gas has vanished its nothing but sweet, coloured water. Avoiding this will save a lot of your calories.
Eat Fruits – Eat fruits if you need something sweet, as fruits do not contains as much calories as sugar. So, instead of going for a chocolate tart or sugar filled cinnamon roll, try and have a fruit. This way you not only give your cravings a rest but also allow some good nutrients to enter your body.
Use a small food plate – Using a small food plate ensures you take small helping of food. This is a good way only if you don’t take five extra helpings.
Whole Grains – Always eat whole grains instead of refined grains. Refined grains very quickly create a glucose/insulin imbalance in your bloodstream. Hence you will end up craving for more sugar. Whole grains on the other hand create this in a slower and steady way.
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Losing weight is mind breaking process; it breaks you down when things do not go according to your wishes. But remember it is a slow process so give it some time. The old bloke named, ‘fat’ doesn’t want to leave you so easily. Try and do some aggressive work out besides following these tips to kick it out from your body.
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