The liver is an important organ of your body, responsible for performing various functions such as detoxification, producing enzymes, metabolism of fats, etc. It also plays a significant role in digestion and metabolism by secreting bile juice into the body. It is essential to maintain your liver health, especially when you eat too much saturated and processed foods or lack adequate sleep. You are prone to obesity, type 2 diabetes, high cholesterol, and high blood pressure if you have build-up fat in your liver. You can promote the health of your liver by consuming drinks that can be made at home and are easy to prepare.
Homemade Drinks For Liver
Coffee
Drinking coffee has many benefits, including its ability to improve your liver function. A cup of coffee does wonders for your liver's health and helps protect against health conditions such as the fatty liver. Moreover, drinking it regularly can help reduce the risk of health conditions such as chronic liver disease and liver cancer.
Green Tea
Green tea has multiple health benefits and is beneficial for the health of your liver. It is a powerful antioxidant that prevents liver damage and controls blood fats and liver enzymes. You can consume green tea daily to reap the maximum benefits.
Also Read: Expert Lists Benefits Of Drinking Green Tea For Oral Health
Turmeric Tea
Turmeric tea is an amazing drink which is full of antioxidants. It can help improve your body's blood circulation, which aids in promoting your liver health. It helps detoxify the liver and lessens the buildup of fat in the liver.
Beetroot Juice
Beetroot juice is beneficial for your liver and helps detoxify it. It helps in removing excess fats from your liver and activates liver enzymes. In addition, it also helps increase the production of bile in your liver.
Amla Juice
Amla is highly nutritious as it contains several vitamins and minerals and has anti-inflammatory properties. It is a powerful antioxidant that helps eliminate toxins from your liver and promotes liver health.
Apple Cider Vinegar
Apple cider vinegar can help eliminate excessive fats from your liver and helps to detoxify it. Add one teaspoon of apple cider vinegar in warm water and drink it twice a day.
Also Read: Is Apple Cider Vinegar Causing Damage To Your Teeth? Expert Explains
Orange Juice
Drinking orange juice can help to detoxify your liver. It contains vitamin C and potassium, which shield your liver's cells from toxins.
Foods To Avoid For Liver Health
Sugar
You should refrain from eating too much sugar or sugary foods to avoid putting stress on your liver.
Salt
You should limit the intake of salt in your body to prevent liver complications. You can do so by avoiding canned vegetables and opting for products with low sodium.
Alcohol
Alcohol harms your liver, and people with liver problems should immediately stop consuming alcohol.
Takeaway
The liver is responsible for controlling the overall health of your body, and a sedentary and unhealthy diet can cause harm to your liver. You should maintain a healthy weight and exercise to keep the health of your liver in check. You should consult with your doctor if you face any liver problems.