Seasonal health problems include summer cold and cough. It is hard for people to believe that one can suffer from such issues in warm weather conditions. The heat in summers can also cause runny nose and sore throat. The irritation in your throat can be troublesome and interfere with your day to day life. It is important to treat it on time, be it with antibiotics or home remedies. There are certain natural ingredients that work in winter colds, but are they effective in summer season as well? Sore throat can affect both children and adults, and can usually be managed at home through natural solutions. Read the article further to know about some effective home remedies to treat sore throat in summers.
Home remedies to treat sore throat in summers
Doctors prescribe medicines, but even they are useful in managing the condition and not completely treating it. Sore throat makes your throat inflamed, which causes irritation and pain. It is also one of the common symptoms of COVID-19. Here are 7 effective home remedies for sore throat in summer season:
1. Turmeric milk
According to a study, turmeric contains antioxidants, anti inflammatory and antiseptic properties, that help in treating any conditions related to the throat and nasal passage. Turmeric milk or golden milk is a known home remedy for treating throat conditions. You can even gargle with turmeric and salt diluted water for more effectiveness.
2. Saltwater gargles
One of the oldest and most popular natural remedies to treat the symptoms of sore throat is saltwater gargles. Lukewarm saltwater gargles can be used to cure cold, dry cough, and other flu like symptoms as well. It will help in soothing your throat, by washing away the mucus and reducing inflammation.
In warm weather conditions, taking rest is important to prevent as well as treat summer health problems. Your throat and body deserve rest to cope up with the symptoms of sore throat. It is better to stay indoors to avoid irritants in the environment. These factors can make your throat condition even worse.
4. Plenty of water
Drinking plenty of water is also crucial to treat sore throat in summers. Excessive dehydration can be a major trigger for pain, dryness and irritation in the throat. Therefore, keep your body hydrated by drinking atleast 7-8 glasses of water everyday. It is better to take warm liquids.
Keep a humidifier at home to add moisture to the air. It will help in breathing clean, protecting your body from the bacteria and irritants present in the air. However, make sure to keep your humidifier clean. It will make the air cool and clear to breathe, also treating symptoms of flu, such as sore throat.
6. Herbal tea
Many people take different herbal teas to treat sore throat at home. Ginger, clove and green tea have anti bacterial and anti inflammatory properties present in them, that can help in quick and effective sore throat relief. You can choose your own favourite type of herbal tea. Do not overdose on any herbal tea as it can lead to indigestion due to heat.
Honey is also one of the best home remedies to cure sore throat in summers. It contains anti bacterial properties that help in quickening the healing process. Honey helps in reducing inflammation and pain and can be added in certain decoctions and herbal teas.
The above listed home remedies are extremely effective in treating sore throat in summers. If you take care of your lifestyle habits and keep your body protected, it will be easier to keep such illnesses at bay. Do not rely on natural ingredients completely and consult with a doctor for medical treatment alongside.