We've all had those annoying headaches that can mess up our day. It may be caused by different things like stress, sinus trouble, or really bad migraines. But did you know that there are simple tricks you can try at home to make them go away faster? In this article, we list simple home remedies that can help in getting rid of headaches.
Home Remedies For Managing Headaches
Stay Hydrated
Yes, water has a connection to your headaches. This is because dehydration is a common trigger for headaches. Hence, make sure you drink enough water to alleviate the symptoms of headache. Make it a habit to keep a reusable water bottle with you and sip water regularly.
Apply a Cold Compress
If your headaches are caused by tension or sinus issues, use a cold compress to get relief. You can wrap some ice cubes in a clean cloth or use a gel ice pack and apply it to your forehead or the back of your neck. Use the cold compress for about 15-20 minutes. This will help reduce inflammation and also numb your pain.
Also Read: Neck Pain And Headache Could Be Cervical Sprain And Strain, Expert Lists Causes And Treatment
Aromatherapy with Essential Oils
Another remedy to get relief from headaches is aromatherapy with essential oils. Opt for essential oils like lavender, peppermint, and eucalyptus. They are known for their soothing properties and can help manage headaches. You can diffuse these oils in your living space or apply diluted essential oils to your temples and massage gently.
Practice Relaxation Techniques
You may have noticed that you get headaches when you're stressed. Hence, practice relaxation techniques, such as deep breathing exercises and meditation. These practices promote relaxation and can be particularly useful in preventing tension headaches.
According to the British Journal of Pain, nearly 98% of headaches are caused by primary headache disorders like migraine, tension headache, and cluster headache, however, secondary headaches are also serious and can be life-threatening.
Ginger Tea for Migraines
If you are dealing with migraine attacks, sip ginger tea to get relief. Make ginger tea by steeping fresh ginger slices in hot water for 10-15 minutes. Sip this soothing tea slowly, and it may help relieve migraine discomfort.
Also Read: From Green Tea To Fenugreek: Expert Lists Teas That Can Help Lower Cholesterol Levels
Caffeine Can Help
Caffeine, when used in moderation, can be an effective home remedy for headaches. It helps constrict blood vessels and may provide relief for tension headaches and some migraines. A cup of coffee or tea can help, but be cautious not to consume too much caffeine, as it can also lead to rebound headaches when the effects wear off.
Apply Pressure Points
You can even get relief from headaches with the help of acupressure. To alleviate headache pain, you can try massaging the pressure point located between your thumb and forefinger for a few minutes on both hands. Also, the area between your eyebrows and the bridge of your nose can be gently massaged to relieve sinus headaches.
Maintain a Regular Sleep Schedule
Lack of sleep or irregular sleep schedule also causes headaches. Keep a consistent sleep schedule, and make sure you get the recommended 7-9 hours of quality sleep every night.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult with your expert if the issue persists for a long time.]