Have you noticed sagging skin below your chin or jawline? This common appearance, known as hanging jowls is a common site as you age. However, it can also be caused due to other factors, such as genetics, weight fluctuations, and sun damage. There are surgical options to tighten your neck area, but most people prefer non-invasive methods to do so in the comfort of their homes. In this article, we list effective ways to address hanging jowls without the need for surgery.
Causes of Hanging Jowls
As we age, our skin loses elasticity and collagen production slows down, leading to sagging and wrinkles. The muscles in the neck area also weaken over time, contributing to the appearance of hanging jowls. Additionally, factors like genetics, sun exposure, smoking, and poor skincare habits can exacerbate the problem.
Effective Ways to Tighten Your Neck Area at Home
Facial Exercises
You should start adding facial exercises to your daily routine if you want to get rid of hanging jowls. These exercises help strengthen the muscles in the neck and jawline, ultimately tightening and toning the skin. One effective exercise involves tilting your head back and repeatedly bringing your lower lip over your top lip as if you're trying to kiss the ceiling. Another exercise is to gently tilt your head back and forth while keeping your lips closed and relaxed.
Also Read: Troubled With Face Fat? Here Is How You Can Get Rid Of Facial Fat
Neck Creams and Serums
Investing in neck creams and serums that contain ingredients like retinol, peptides, hyaluronic acid, and vitamin C can help improve the appearance of hanging jowls. These ingredients work to boost collagen production, hydrate the skin, and promote cellular turnover, leading to firmer and smoother skin over time.
DIY Skin Tightening Masks
You can even create homemade skin-tightening masks using natural ingredients to firm up the neck area. Ingredients like egg whites, honey, yoghurt, and oatmeal can be combined to create a nourishing mask that tightens and tones the skin. Apply the mask to your neck area, leave it on for 15-20 minutes, and rinse off with lukewarm water for best results.
Stay Hydrated
Another thing to keep in mind is drinking an adequate amount of water to maintain skin health and elasticity. Dehydrated skin is more prone to sagging and wrinkles, so make sure to drink plenty of water throughout the day to keep your skin hydrated and supple.
Also Read: Worried About Sagging Skin? Try These DIY Skin-Tightening Face Masks For Relief
Protect Your Skin from Sun Damage
Excessive sun exposure can accelerate the ageing process and contribute to sagging skin. Protect your neck area by wearing sunscreen with broad-spectrum protection of SPF 30 or higher every day, even on cloudy days. Additionally, consider wearing hats and clothing that provide sun protection when spending extended periods outdoors.
Maintain a Healthy Lifestyle
Eating a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can help nourish your skin from the inside out. You should consume foods that are high in antioxidants and omega-3 fatty acids to support skin health and combat free radical damage. Also, avoid smoking and limit alcohol consumption, as these habits can accelerate the ageing process and contribute to sagging skin.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues for proper diagnosis and treatment.]