Are you worried about the extra fat and double chin on your face? Do you wish to get a toned face and are looking for ways to achieve it? You will be pleased to know that with a combination of lifestyle adjustments and targeted exercises, it is possible to get rid of face fat. In this article, we list ways in which you can effectively get rid of facial fat.
Ways To Get Rid Of Face-Fat
Maintain A Balanced Diet
Your diet plays a crucial role in determining the distribution of fat in your body, including your face. Hence, opt for a balanced and nutritious diet that includes a variety of fruits, vegetables, lean proteins, and whole grains. Also, reduce your intake of processed foods, sugary snacks, and excess sodium, as these can contribute to water retention and bloating.
Reduce Your Salt Intake
You should reduce the salt intake in your diet as it causes water retention in your body. This can cause swelling and puffiness on your face and may show up on your face as facial fat.
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Practise Facial Exercise
Another way to say goodbye to face fat is by incorporating facial exercises into your fitness routine. Specific facial exercises like cheek lifts, jaw releases, and neck stretches can help tone and tighten the muscles in your face, reducing the appearance of fat.
According to a study conducted by the Aesthetic Surgery Journal, it was found that performing facial muscle exercises twice per day for 8 weeks increases muscle thickness and improves facial rejuvenation.
Don’t Miss On Cardio
Face fat is the accumulation of excess body fat which can be reduced by performing cardiovascular exercises, such as walking, running, and swimming. According to a randomised controlled trial by JAMA Oncology, it was found that obese women lose more body fat when they engage in cardio exercises.
Also Read: From Zumba To Bollywood Dance: Here're 5 Best Cardio Dance Workouts
Stay Hydrated
Did you know proper hydration is key to maintaining overall health and aiding in weight management? Drinking an adequate amount of water helps flush out toxins, reduces water retention, and promotes a healthy metabolism. Hence, make sure you drink at least eight glasses of water per day and incorporate hydrating foods like watermelon and cucumber into your diet.
Reduce Your Alcohol Intake
Excessive alcohol intake can contribute to bloating and the accumulation of fat in various areas, including the face. Therefore, limit your alcohol consumption and opt for healthier alternatives like herbal teas or infused water to stay hydrated without the added calories.
Get Sufficient Sleep
Lack of sleep can disrupt your body's hormonal balance, leading to increased cravings for unhealthy foods and potential weight gain. Therefore, it is important that you aim for 7-9 hours of quality sleep each night to support overall well-being and aid in the reduction of face fat.
Say No To Refined Cards
It is important to cut down on refined carbohydrates, such as pasta as they increase fat storage and lead to weight gain. According to a study including 277 women conducted by BMJ Open, it was found that consuming more refined carbohydrates was linked to an increased risk of obesity and visceral fat.
[Disclaimer: The information in this article is for informational purposes only, hence, we advise you to consult with your expert before making any changes in your diet or lifestyle.]