From Zumba To Bollywood Dance: Here're 5 Best Cardio Dance Workouts

Dance fitness is an exhilarating way to burn calories, improve cardiovascular health, and unleash your inner groove.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: May 12, 2023 18:04 IST
From Zumba To Bollywood Dance: Here're 5 Best Cardio Dance Workouts

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What comes to your mind when we talk about fitness or workouts? Most of you will name going to the gym or practising yoga. But, what if I told you there’s a way you can achieve your fitness goals with fun? Yes, it’s possible and when it comes to exercise, finding a routine that combines fitness with fun can make all the difference. Enter dance fitness—an exhilarating way to burn calories, improve cardiovascular health, and unleash your inner groove. According to the National Library of Medicine, dance fitness classes improve the health-related quality of life among sedentary women. Read on to explore the benefits of dance fitness and the best cardio dance workouts that will have you moving, sweating, and smiling.

5 Best Dance Workouts

1. Zumba: The Party on the Dance Floor

You must have watched people enjoying Zumba sessions and making the most out of their fitness routines. This high-energy cardio workout engages the entire body, incorporating salsa, merengue, reggaeton, and other dance styles. Zumba not only burns calories but also improves coordination, boosts endurance and releases feel-good endorphins. 

Also Read: Zumba: Know About Its Health Benefits

2. Hip-Hop Dance: Groove and Sweat

For those who crave the swag and rhythm of hip-hop music, hip-hop dance workouts offer an intense cardio experience. According to a study published by the Brazilian Journal Of Physical Activity and Health, hip-hop dance can promote the reduction of Body Mass Index (BMI), weight loss, and decrease blood pressure. These workouts are designed to build strength, agility, and cardiovascular endurance by combining street dance styles, such as popping, locking, and breaking. Hip-hop dance routines allow you to express yourself through movement while burning calories and sculpting your muscles. 

3. Bollywood Dance: The Joy of Bollywood Beats

Can you think of not dancing to Bollywood music? The vibrant and energetic spirit of Indian cinema is an add-on to your fitness routine. Drawing from a fusion of traditional and modern dance styles, Bollywood workouts are a perfect blend of cardio, choreography, and cultural immersion. With their lively music, colourful costumes, and energetic movements, these workouts provide a joyful and exhilarating way to get your heart rate up and burn calories. 

Also Read: Masala Bhangra: This Desi Dance Is Apt For Weight Loss Without Dieting

4. Ballet-Inspired Workouts: Grace and Strength

If you're looking for a dance fitness style that combines elegance with a challenging workout, ballet-inspired workouts are a perfect choice. A three-month project conducted by Queensland Ballet and QUT found that participants of 10 ballet for seniors classes had higher energy levels, greater flexibility, and a sense of happiness. These workouts borrow movements from ballet, incorporating elements of barre exercises, pilates, and cardio routines. It helps improve balance, flexibility, and posture while sculpting long, lean muscles. With a focus on grace and control, these workouts offer a low-impact yet effective way to tone your body and improve cardiovascular fitness.

5. Latin Dance: Rhythm and Passion

Latin dance workouts, such as salsa, bachata, and samba, infuse your fitness routine with the vibrant rhythms and passionate movements of Latin America. These high-energy dance styles engage the entire body, working your legs, core, and arms while providing a cardiovascular challenge. Latin dance workouts not only burn calories but also enhance coordination, boost confidence, and uplift your mood. 


Dance fitness offers a thrilling and effective way to get your heart pumping, torch calories, and improve your overall fitness level. By engaging in dance fitness, you'll reap the benefits of improved cardiovascular health, increased endurance, enhanced coordination, and the release of endorphins.