Weight Management To Diabetes Control: 5 Benefits Of Spirulina

Spirulina is a superfood with several essential vitamins and minerals in abundance. Here are some benefits of consuming spirulina.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Sep 19, 2022Updated at: Sep 19, 2022
Weight Management To Diabetes Control: 5 Benefits Of Spirulina

Spirulina is a blue-green algae with exceptional health benefits. This is one of the most nutrient-dense foods that can be taken as a supplement to improve your health. Spirulina is available in the form of powder and capsules that can be taken with water or added to smoothies and salads. No matter how you consume it, spirulina can be a nutritious addition to your diet. Despite being a byproduct of the sea, spirulina is a vegetarian supplement, which makes it safe for consumption for everyone. In this article, we will tell you some incredible benefits of consuming spirulina daily.

Spirulina for weight loss

There are so many superfoods/supplements for weight loss and spirulina is one of them. Several studies have found that consuming spirulina on a regular basis can boost metabolism that can accelerate weight loss. When your metabolic rate is high, you are more active and burn more calories. According to a Pubmed study, consumption of spirulina can influence BMI and aid faster weight loss.

health Benefits Of Spirulina

Diabetes and Blood Pressure Control

Hypertension is a rising health concern in elderly people as well as young adults. Besides, being overweight increases the risk of high blood pressure as well as diabetes, which can be reduced if you consume spirulina daily. Taking four grams of spirulina supplement daily for three months can control BP and blood sugar. This could also cut down the risk of other associated chronic illnesses like stroke, heart attack, lung and kidney diseases.

Reduces Allergy Symptoms

If you are prone to getting allergies frequently, you must try spirulina. It is supposed to have properties that can combat allergy by reducing histamine in the body. For the uninitiated, histamine is the chemical found in the body that triggers allergies including sneezing, runny nose, throat pain, nasal congestion and rhinitis. Spirulina has minerals like calcium, sodium, magnesium, zinc, phosphorus, copper, iron, chromium, etc. that can aid in the reduction of allergy symptoms.

Benefits Of Spirulina

Aids detoxification

People who consume outside food most of the time, must have spirulina to avail its anti-toxicity benefits. The minerals present in it can nullify toxic effects of various pollutants like mercury, lead, arsenic, and fluoride.

Boosts Mental Health

Spirulina is also a potent supplement for mental health. It has tryptophan amino acid, which is linked to serotonin production (a chemical that manages several body functions including mood and emotions). Stress, depression, anxiety issues cause a rise in serotonin levels. You can reduce serotonin production by taking spirulina supplements.

Despite all the benefits of spirulina, there are certain limitations to it too. Firstly, this  supplement should be taken in a regulated amount. Three to four grams of spirulina a day is the suggested amount. Do not exceed this quantity as it might interfere with your health.

Also, people who have heart conditions, autoimmune conditions, serious allergies, bleeding disorders, etc. should not take this supplement. People who take blood thinners should also avoid spirulina. It is best to consult your doctor before starting with this supplementation.

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