Why Drinking Makhana Powder Milk In Winter Can Be The Best Treat For Your Health

What can be more comforting than drinking a glass of warm milk on a chilly winter evening? But did you know that adding makhana (fox nuts) powder to your warm milk glass is not just a taste add-on, but also serves you several health benefits, such as improving sleep quality, strengthening the immune system, and keeping you safe from seasonal health problems.

Makhana is considered a healthy snack in itself, and with the goodness of milk, it becomes a wholesome, delicious superfood, especially in winter. To understand the health benefits of drinking makhana powder milk in winter, the editorial team of Onlymyhealth spoke to Ms Veena V, Chief Clinical Dietitian & HOD - Department of Clinical Nutrition and Dietetics, Aster Whitefield Hospital, Bengaluru. Read ahead to know what she shared.

How Makhana Adds To The Benefits Of Milk?

Makhana is considered one of the healthiest and tastiest snacks around the world. Ms Veena V explained, “Loaded with protein, calcium, magnesium, antioxidants, and slow-digesting carbohydrates, makhana comes as a nutritional powerhouse snack.”

Ms Veena V further emphasised that combining makhana powder with warm milk gives you a natural superfood. “While milk contributes protein and calcium to the diet, makhana supplies dietary fibre, a variety of minerals, and several plant-based compounds that enhance the immune system and improve digestion,” Ms Veena V shared.

The mixture of makhana powder and milk comes with a feeling of warmth and also works as an energising yet light meal rather than a heavy one. This makes it a perfect wintry solution for replenishing and warming the body.

Health Benefits of Drinking Makhana Milk in Winter

Makhana has been widely used in traditional medicine systems to cure a variety of ailments, such as kidney problems, diarrhoea, and other seasonal health concerns. Adding this superfood to milk not only helps keep your immune system strong during seasonal flus but also multiplies several health benefits. Ms Veena V shares an array of health benefits of drinking makhana Powder Milk in winter:

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Immune System

Makhana is packed with antioxidant compounds such as kaempferol that not only resist infection but also soothe inflammation. This is why these compounds are very helpful as immune system boosters during a season of viruses and colds, like winter.

Gives You Warmth and keeps Energy Level High

Both milk and makhana provide the body with complex carbohydrates, proteins, and good fats that keep the body warm and give it the necessary fuel for the whole day.

Improves Digestion

Makhana is slightly fibrous and very gentle on the digestive tract. It aids digestion, prevents flatulence, and helps the digestive system work regularly, which is very important in winter when the general metabolic rate is usually lower.

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Good For Skin

The antioxidants and minerals in makhana work effectively in fighting dry skin as well as making it more elastic, which leads to a natural glow in the cold season.

Improves Sleep Quality

Warm milk is a source of tryptophan, a natural sleep-inducing amino acid. Makhana also contains a few nervous system calming properties, thereby aiding in getting better sleep.

Enhances Bone Health

Both milk and makhana are rich in high-quality calcium and magnesium. This combination not only helps maintain strong and healthy bones, joints, and the skeletal system but also offers a great solution when winter stiffness problems occur.

When Is The Best Time to Drink Makhana Milk?

Ms Veena V emphasised that the most suitable time would be before passing out on bed. “Drinking makhana powder milk approximately one hour before bedtime is the best approach. It not only warms your body but also calms your mind and aids in better sleep quality,” she suggested.

She further shared that it is also a healthy substitute for tea and coffee late at night. “If you work a night shift or are a student staying up late to study, you can also have it late at night instead of any caffeinated intake to keep you energised and fresh,” she advised.

Is It Safe to Drink Makhana With Milk Regularly?

In general, makhana milk is safe to be taken regularly for most people without any risk factors. As Ms Veena underlines, it is mild, nutritious, and does not contain any harmful additives. However, people with diabetes must look for their serving size since makhana has naturally occurring carbohydrates. Ms For the people with Lactose-intolerant, Ms Veena V advises to go for warm almond or oat‍‌‍‍‌‍‌‍‍‌milk as a substitute for ‍‌‍‍‌‍‌‍‍‌milk.

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Bottomline

It feels delicious and wholesome to have a glass of warm milk with makhana powder on a winter night. With the goodness of makhana and the nutrition of milk, this combination not only satisfies your taste but also helps you sleep better and strengthens your immune system.