Why Mustard Oil Massage Is a Winter Essential for Strong Bones

Mustard oil has been a key ingredient in Indian households not just for cooking but its several health benefits for hair, skin and bones. Mustard oil is derived from the seeds of the mustard plant and is known for providing natural heat when applied to the skin. As winter approaches, with low temperatures, many people will experience increased joint stiffness, muscle soreness, and discomfort in physical movements. In such cases, Mustard oil plays a significant role, working as a winter essential for your bone health.

To know what properties in mustard oil help strengthen bones and what benefits mustard oil massage provides, we reached out to Dr Mrinal Prakash, Consultant Orthopaedics, Robotic Joint Replacement & Sports Injury Specialist, KIMS Hospitals, Thane. Read ahead to know what he shared with us.

How Mustard Oil Massage Supports Bone Health

As mentioned in a study published in the Multidisciplinary Digital Publishing Institute, Mustard seeds are a rich source of glucosinolates and omega-3 fatty acids. These compounds provide a wide range of health benefits, such as reducing inflammation, strengthening bones, and lowering the risk of cardiovascular diseases and cancer.

Cold temperatures tend to constrict blood vessels, reduce blood circulation, and make movements more difficult, especially for individuals with arthritis, weak bones, or vitamin D deficiency. According to Dr Mrinal Prakas, incorporating mustard oil massage into your winter routine can offer significant benefits for bone and joint health.

Benefits Of Mustard Oil Massage For Bones

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Improves Blood Circulation And Reduces Stiffness

Dr Mrinal Prakash shared that the biggest concern with winter is poor blood flow. As blood circulation to the muscles and joints is minimised, the body feels stiffer, and in this condition, a small movement can be exhausting or even painful. “Mustard oil has a warming nature that naturally helps in improving circulation by stimulating the flow of blood when applied to the body through gentle massage,” Dr Prakash explained. Improved circulation helps loosen the rigid muscles and reduces stiffness, improving joint discomfort. Regular massage will, therefore, be of great help to anyone who wakes up feeling sore or has poor mobility during the cold months of the year.

Nutrient-Rich Oil To Support Bone Health

Dr Prakash stated, “Mustard oil abounds in essential nutrients, including omega-3 fatty acids, vitamin E, and natural antioxidants that help nourish joints and bones by supporting bone strength and reducing inflammation.” While it is not a replacement for medical treatment, it works well as a complementary practice to maintain bone health during winter.

Good Habits for Both Children and Seniors

Mustard oil massage works best for both growing children and elderly persons. Dr Prakash shared that regular massage for kids helps in strengthening bones and muscles, improving flexibility, and better overall physical development. In the case of senior citizens, the warmth of mustard oil helps reduce morning stiffness, supports joint mobility, and comforts those experiencing bone-related issues due to the age factor. The mild warmth soothes the body and makes it easier to move around during chilly winter days.

Also Read: Expert Shares 6 Best Essential Oils for Foot Pain and Massage

Improves Comfort and Relaxation

Dr Prakash also highlighted that beyond the orthopaedic benefits, massage with mustard oil contributes significantly to general well-being in that it improves lymphatic circulation, reduces muscle fatigue, and relaxes the body. Indeed, most people sleep better after a warm oil massage, which helps rest the body and recover better. During winter, when physical activity is generally low, massage can serve as a way of keeping the body active and the joints supple.

Bottomline

Using Mustard oil for massage is not just a cost-effective and traditional way to take care of your skin in winters, but this also improves joint movement and overall comfort. While this should not be taken as a substitute for clinical treatment, adding it to your winter routine will significantly improve mobility and strengthen bones.