Most health enthusiasts look for measures to detox their bodies and promote their overall health. One such way to detoxify your body is by consuming star-anise-infused water regularly. Star anise is a spice known for its distinctive flavour and numerous health-promoting properties. In this article, we list the benefits of star anise-infused water and how to make it at home.
Health Benefits Of Star-Anise Infused Water
Supports Digestive Health
Star anise is well known for its carminative properties, which can aid in alleviating digestive discomforts, such as bloating, gas, and indigestion. Infusing water with star anise allows its essential oils and compounds to be released, promoting healthy digestion and providing relief from gastrointestinal issues.
Boosts Immune Function
Star anise-infused water is rich in antioxidants and can help strengthen the immune system by combating oxidative stress and neutralising free radicals. According to a 2018 study, it was found that chemicals in star anise may help lower inflammation all across the body. Hence, regular consumption of this beverage may contribute to overall immune health, reducing the risk of infections and illnesses.
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Promotes Detoxification
Drinking star anise-infused water aids in flushing out toxins from the body, promoting cleansing and purification from within. This is due to the presence of natural compounds in it, including flavonoids and polyphenols. These compounds possess detoxifying properties that support the body's natural detoxification processes.
Aids in Weight Management
Staying hydrated is crucial for maintaining a healthy metabolism and supporting weight management efforts. Therefore, start replacing sugary or calorie-laden beverages with star anise-infused water. This way you can support your weight loss goals while enjoying a refreshing and flavorful drink. According to a study published in the Nutrients MDPI Journal in 2022, it also serves as an effective method for maintaining hydration levels and curbing cravings for sugary or calorie-rich beverages.
Enhances Skin Health
Did you know hydration is essential for maintaining healthy and radiant skin? The good news is that the antioxidants and nutrients present in star anise-infused water can help combat free radical damage and promote skin regeneration. As a result, regular consumption of this beverage may contribute to overall skin health and vitality. According to a 2024 study, star anise's chemical makeup, abundant in bioactive compounds possessing antioxidant properties, is underscored as the basis for its skincare advantages.
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Soothes Respiratory Issues
Star anise contains compounds, such as shikimic acid, which has antiviral and expectorant properties that can help alleviate respiratory issues like coughs, colds, and congestion. Consuming star anise-infused water may provide relief from respiratory discomfort and promote clearer breathing.
Supports Hormonal Balance
Star anise contains phytoestrogens, plant-based compounds that mimic the effects of estrogen in the body. These compounds may help regulate hormonal imbalances and alleviate symptoms associated with menstruation and menopause. Incorporating star anise-infused water into your routine can support hormonal balance and overall well-being.
How to Make Star Anise Infused Water
Ingredients
- 2-3 whole star anise pods
- 1 litre of water
- Optional: lemon slices, mint leaves, or other herbs for added flavour
Instructions
- Place the star anise pods in a pitcher or glass container.
- Pour the water over the star anise pods.
- Add any optional ingredients, such as lemon slices or mint leaves, for additional flavour.
- Cover the container and let the mixture infuse in the refrigerator for at least 2-4 hours, or overnight for a stronger flavour.
- Once infused, strain the water to remove the star anise pods and any other ingredients.
- Serve the infused water chilled and enjoy its refreshing taste and health benefits.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert before adding anything to your diet, especially if you are dealing with any health issues.]