Everyone desires to have clear, flawless, and radiant skin. To achieve so, many try various skincare products and treatments. What if I told you about a therapy that can help you promote your skin health without having to spend a penny? Yes, Japanese water therapy offers a holistic approach to skincare by addressing the internal factors that influence skin health. In this article, we list the principles of Japanese water therapy and how it benefits your skin.
What Is Japanese Water Therapy?
Japanese water therapy, also known as ‘Water Cure’ has its roots in Japanese traditional medicine, which emphasises the interconnectedness of the mind, body, and spirit. According to the practice, water can help purify the body, boost metabolism, and enhance overall health by being consumed mindfully and in specific quantities.
Basic Principles of Japanese Water Therapy
Morning Ritual
The practice begins with a morning ritual where individuals consume four glasses of lukewarm water on an empty stomach. By doing so, you kickstart the internal organs, aid digestion, and flush out any toxins that have accumulated overnight.
Timing Matters
Japanese water therapy emphasises the importance of timing when it comes to water consumption. It is recommended to drink water gradually, with a brief pause between each glass, allowing the body to absorb it effectively.
Avoid Overeating
Following the water intake, you should avoid consuming food or any beverages for at least 45 minutes. This helps prevent overeating and ensures that the body can absorb the nutrients from the subsequent meals more efficiently.
Also Read: Can Drinking Water Make Your Skin Glow? Learn From The Expert
How Japanese Water Therapy Benefits Your Skin
Detoxification
Adequate water intake is crucial for the body's natural detoxification process. This therapy promotes the elimination of toxins through urine, helping to purify the bloodstream. This detoxification can result in clearer skin by reducing the burden on the body's detox organs, such as the liver and kidneys.
Improved Digestion
By drinking water first thing in the morning on an empty stomach, you can stimulate your digestive system and aid in its smooth functioning. In addition to promoting optimal digestion, Japanese water therapy contributes to a clearer complexion by promoting optimal digestion.
Hydration from Within
Hydrated skin is often synonymous with healthy and radiant skin. While external moisturisers play a role, internal hydration is equally vital. Japanese water therapy ensures that the body is adequately hydrated, which reflects positively on the skin's texture, reducing dryness and promoting a natural glow.
Also Read: Water Consumption: Expert Explains How You Can Find The Right Balance For A Healthier You
Balancing Hormones
Hormonal imbalances can contribute to various skin issues, such as acne and inflammation. Japanese water therapy, by promoting overall internal balance, helps regulate hormonal levels. This, in turn, can lead to a reduction in skin problems associated with hormonal fluctuations.
Enhanced Blood Circulation
Proper hydration supports optimal blood circulation, ensuring that oxygen and nutrients are effectively delivered to the skin cells. Improved blood flow contributes to a healthy complexion by promoting cell regeneration and collagen production.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your skincare expert if you are dealing with any skin issues.]