Winter is approaching and so are health conditions, such as cold, cough, and fever. However, this season you can enhance your immunity and protect yourself with a powerful herb known as chirata. Not only this, this herb which is native to the Himalayan region possesses abilities that can promote your overall well-being. We spoke to our expert Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, Delhi, who listed the health benefits of chirata.
Health Benefits Of Chirata
According to Frontiers in Pharmacology, this ethnomedicinal herb is primarily known for its bitter flavour, which is a result of the presence of various chemical constituents. It contains amarogentin, which is recognised as one of the most bitter compounds ever isolated, along with swerchirin, swertiamarin, and other bioactive compounds that have direct connections to human health and well-being. However, the benefits associated with it will make you willing to consume it readily.
Boosts Immunity
Consuming chirata daily can help you enhance your immune system due to its rich content of phytonutrients and antioxidants. Dr Singhwal said, “These compounds play a vital role in enhancing the body's natural defence mechanisms, making it more resilient against infections, viruses, and other harmful invaders.”
Digestive Health and Liver Support
Chirata has long been used to support digestive health and promote optimal liver function. Dr Singhwal added, “It aids in digestion by stimulating the production of digestive enzymes, which can help alleviate common digestive issues like indigestion and bloating. Not only this, it also acts as a natural detoxifier and promotes liver health.”
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Anti-Inflammatory Effects
Dr Singhwal highlighted, “Chronic inflammation is at the root of many health problems, including autoimmune diseases, cardiovascular issues, and even cancer. Chirata has anti-inflammatory properties that can help in managing and preventing such conditions.” Regularly consuming this can contribute to reducing inflammation, thus safeguarding the body from a range of chronic ailments.
Blood Sugar Regulation
Chirata also can regulate your blood sugar levels. Dr Singhwal added, “People with diabetes can consider making this a part of their daily routine. It aids in maintaining healthy blood sugar levels and prevents sudden spikes, providing a natural and effective approach to diabetes management.”
Rich In Antioxidants
Chirata is packed with antioxidants, which play a pivotal role in neutralising harmful free radicals in the body. Dr Singhwal said, “This antioxidant-rich profile not only enhances the immune system but also slows down the ageing process and reduces the risk of chronic diseases.” Adding this to your daily routine can contribute to a healthier, more youthful you.
Skin Health and Wound Healing
Chirata is not just beneficial when ingested; it can also be applied topically. Dr Singhwal said, “This herb has been traditionally used to promote skin health and accelerate wound healing. It can alleviate skin conditions, reduce inflammation, and enhance the overall appearance of your skin.” Daily application can leave your skin looking healthier and more radiant.
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Stress Reduction
In the fast-paced world we live in, stress is a prevalent concern. Dr Singhwal added, “Chirata has been recognised for its adaptogenic properties, helping the body adapt to stress and reducing the negative effects of chronic stressors. Daily consumption can help you better manage stress and maintain mental well-being.”
Cautions and Considerations
While chirata offers a plethora of benefits, it's crucial to exercise caution and consult a healthcare professional before incorporating it into your daily routine. Dr Singhwal highlighted, “Some individuals may be more sensitive to the bitter taste and strong compounds found in chirata, which can lead to gastrointestinal discomfort. Pregnant or nursing women and individuals with certain medical conditions should seek medical advice before using it.”
[Disclaimer: The information in this article is shared by a registered healthcare professional and is for informational purposes only. Hence, we advise you to consult your expert before adding anything new to your diet, especially if you are dealing with any health issues.]