As the sun blazes overhead, turning the world into a sizzling oven, staying cool and hydrated becomes paramount. While there are numerous beverages to choose from, one often overlooked yet incredibly beneficial option is bael juice. This humble drink, derived from the bael fruit, is a powerhouse of nutrients and a secret weapon against the sweltering heat.
What is Bael Juice?
Bael juice is the extract of the bael fruit, scientifically known as Aegle marmelos. Native to India, this fruit has been revered for its medicinal properties for centuries. The juice is typically prepared by blending the pulp of the ripe fruit with water and straining it to remove any solid particles. Let's explore some of its health benefits.
Rich in Nutrients
One of the primary reasons bael juice is so effective in combating heat is its rich nutrient profile. A study published by ScienceDirect states that bael is packed with essential vitamins and minerals, including vitamin C, vitamin A, calcium, phosphorus, and iron. These nutrients not only help in replenishing electrolytes lost due to sweating but also boost immunity and overall health.
Cooling Properties
Bael juice is renowned for its cooling properties, making it an ideal beverage for hot summer days. It helps in regulating body temperature and provides relief from heat-related discomforts such as dehydration, heatstroke, and fatigue. Consuming bael juice regularly can help you stay cool and refreshed even in the most scorching weather.
Also read: Beat the Heat: 7 Refreshing Foods to Keep You Cool During Summer
Hydration and Rejuvenation
In the blistering heat, maintaining hydration levels is crucial. Bael juice is an excellent hydrating agent, providing the body with the necessary fluids to function optimally. Additionally, it helps in rejuvenating the body, combating fatigue, and revitalising the senses.
Digestive Health
Apart from its cooling effects, bael juice is also known for its digestive properties. It helps in improving digestion, relieving constipation, and promoting gut health. As per studies, bael fruit is high in fibre and this fibre content aids in smooth bowel movements, ensuring that your digestive system remains in top condition even during the summer months.
Antioxidant Powerhouse
Bael juice, according to a study, is loaded with antioxidants, which play a crucial role in protecting the body from oxidative stress and damage caused by free radicals. These antioxidants help in slowing down the ageing process, promoting healthy skin, and reducing the risk of chronic diseases.
Also read: Why Do We Need Antioxidants In Changing Weather? Expert Explains
How to Prepare Bael Juice
Preparing bael juice is simple and can be done at home. Start by selecting ripe bael fruits that are soft to the touch. Cut the fruit open and scoop out the pulp. Blend the pulp with water until smooth, then strain the mixture to remove any seeds or solid particles. Add a pinch of black salt for taste, and your refreshing bael juice is ready to be enjoyed.
Conclusion
Bael juice is a natural and effective way to stay refreshed and energised during the scorching summer months. Its rich nutrient profile, cooling properties, and numerous health benefits make it a must-have beverage for anyone looking to beat the heat. So, the next time the temperature soars, reach for a glass of bael juice and let its rejuvenating powers keep you cool and energised all day long.