As the scorching summer sun beats down, staying cool and hydrated becomes paramount. While there are many refreshing beverages to choose from, one lesser-known yet incredibly beneficial option is neem juice. Neem, a tree native to India, has been revered for its medicinal properties for centuries. Its bitter taste might not appeal to everyone, but the health benefits it offers make it worth considering, especially during the hot summer months.
But did you know, consuming neem juice is considered auspicious during summers? To know more about this, OnlyMyHealth team interacted with Dietician Hetal Chheda, Your Health Nutrition Clinic, Mumbai.
According to Chheda, the beginning of summer is considered special for health and is associated with detoxification and rejuvenation in Ayurveda. She said, "Neem juice is consumed during Chaitra, beginning of summer, because it's believed to cleanse the body, boost immunity, and purify the blood, which is particularly beneficial during the seasonal transition."
Spring is the time of arrival of new leaves on the trees and these freshly arrived neem leaves bear several health benefits. Here are some benefits of neem juice listed by Chheda.
1. Purifies blood
Neem is considered a blood purifier in Ayurveda. It helps remove toxins from the blood, which can help improve overall health and vitality. Consuming neem juice regularly can help keep the blood clean and prevent various health problems.
2. Boosts immunity
Neem is rich in vitamins and minerals that are essential for maintaining a healthy immune system. Regular consumption of neem juice can help strengthen the immune system, making the body more resilient to infections and illnesses that are common during the summer months.
Also read: 5 Healthy Ways to Add Neem Leaves in Your Winter Diet
3. Detoxification
Neem is known for its detoxifying properties. It helps cleanse the liver and kidneys, promoting better digestion and elimination of toxins from the body. This is particularly beneficial in the summer when the body is more prone to heat-related ailments.
4. Improves digestion
Neem is known to aid digestion and promote gut health. It helps stimulate the production of digestive enzymes, which can improve digestion and prevent digestive issues like bloating and constipation, which are common during the summer months.
5. Treats skin disorders
Neem is a powerhouse of antioxidants and anti-inflammatory compounds that can benefit the skin. Drinking neem juice regularly can help clear acne, reduce skin irritation, and promote a healthy glow. Its antibacterial properties also make it effective against various skin infections common during summer.
Also read: Why Neem Should Be A Part Of Your Skin And Hair Care Regimen
6. Reduces inflammation
Neem contains compounds that have potent anti-inflammatory properties. This makes it effective in reducing inflammation and swelling, which can be particularly beneficial for those suffering from conditions like arthritis or sunburn during the summer.
7. Manages Diabetes
According to WebMD, neem contains chemicals that might help reduce the blood sugar levels. Neem leaves and neem extract are believed to have hypoglycemic properties, which means they can lower blood sugar levels. Some studies suggest that neem may improve insulin sensitivity and reduce the amount of glucose released by the liver into the bloodstream.
How To Make Neem Juice
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Chheda told us, "The best time to drink neem juice is in the morning on an empty stomach. This allows the body to absorb its nutrients effectively and maximise its cleansing and detoxifying effects."
But neem leaves are so bitter, how to consume them. Do not worry, Dietician Chheda has a remedy for that. She said, "To reduce the bitterness of neem, you can soak the leaves in water for a few hours before blending them into juice. Additionally, adding a small amount of honey or lemon juice to the juice can help mask the bitterness while still retaining its health benefits."
Conclusion
Neem juice is a natural, holistic remedy that offers a wide range of health benefits, particularly during the summer. While its bitter taste may take some getting used to, the rewards it offers for your health and well-being make it a worthwhile addition to your summer routine. So, why not beat the heat with a refreshing glass of neem juice today?