The constant urge of drinking coolers during summers is never ending and deciding what to drink is another confusion. One of the most refreshing, cooling and tangy drink, aam panna can be your go to drink. In childhood, mom would prepare aam panna and keep it stored in the refrigerator during our summer vacation.
The sour taste of raw mango and the refreshing minty flavour gives a great cooling sensation to your throat, quenching your thirst. Aam panna, a refreshing summer drink made from raw mangoes, is not just a delicious beverage but also a powerhouse of health benefits. This traditional Indian drink, known for its unique sweet and tangy taste, is not only a great thirst quencher but also offers numerous health advantages. Let’s explore some of the key benefits of including aam panna in your diet.
Rich Source of Vitamin C
According to a study published by the National Institute of Health, raw mangoes, the primary ingredient of aam panna, are loaded with Vitamin C. This essential nutrient helps boost immunity, aids in collagen production for healthy skin, and promotes iron absorption in the body.
Improves Digestion
Aam panna is known for its digestive properties. It contains compounds like pectin, as mentioned in a study, which help soothe the stomach and relieve indigestion, acidity, and constipation. It also helps in maintaining a healthy gut due to its fibre content.
Also read: Here’s Why You Should Soak Mangoes Before Eating
Prevents Dehydration
During the scorching summer months, it's crucial to stay hydrated. Aam panna acts as a natural electrolyte, replenishing the body with essential minerals and fluids lost through sweating. It helps prevent dehydration and keeps you refreshed.
Aids in Weight Loss
This drink is low in calories and high in fibre, making it an excellent choice for those looking to shed some extra pounds. The fibre content helps keep you full for longer periods, reducing cravings and overall calorie intake.
Regulates Body Temperature
Aam panna is known for its cooling properties, making it an ideal beverage to beat the summer heat. It helps regulate body temperature and provides relief from heat-related illnesses like heat stroke and exhaustion.
Also read: Do Not Overeat Mangoes As They Can Have These 7 Side Effects
Boosts Energy Levels
The natural sugars present in raw mangoes provide a quick energy boost. Instead of reaching for sugary or caffeinated drinks, opt for a glass of aam panna to replenish your energy levels naturally.
Rich in Antioxidants
WebMd claims that raw mangoes are rich in antioxidants like beta-carotene and Vitamin C, which help fight free radicals in the body. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.
May Help Lower Cholesterol
Some studies suggest that the compounds present in raw mangoes may help lower cholesterol levels, thus reducing the risk of heart diseases.
Natural Detoxifier
Aam panna acts as a natural detoxifier, helping to flush out toxins from the body. It helps cleanse the liver and kidneys, promoting overall detoxification.
Aam panna is not just a refreshing summer beverage but also a nutritional powerhouse. Including this drink in your diet can provide a wide range of health benefits, from improving digestion to boosting immunity. So, next time you're looking for a healthy and refreshing drink, consider indulging in a glass of homemade aam panna.