Why Do We Need Antioxidants In Changing Weather? Expert Explains

Antioxidants are important all the year round, especially in changing weather conditions. Here’s why. 

Navya Kharbanda
Written by: Navya KharbandaPublished at: Aug 26, 2022Updated at: Aug 26, 2022
Why Do We Need Antioxidants In Changing Weather? Expert Explains

The pandemic exposure has caused an unprecedented global health crisis, with millions of illnesses and fatalities. It has also put a stoppage on our lives. The pandemic and the lockdown have made us realize the importance of taking care of our health. Furthermore, with the new normal, the healthcare, and nutrition fraternities have gained ways of boosting our immunity to cope with the health issue and create pathways in providing antioxidants supplements to fight diseases. One of the ways to deal with the concerns is antioxidants.

Through the scavenging of reactive oxygen species (ROS) and the inhibition of oxidant-producing enzymes, antioxidants have the power to counteract the effects of oxidants. Due to their numerous health advantages, including anti-ageing and anti-inflammatory properties, antioxidants have emerged as scientifically intriguing substances. It is still utilized in many regions today. According to experts, antioxidants have shown a variety of findings about preventing illnesses like cough and cold. As a result, antioxidants in pharmacology, cosmetics, and medicine gained significance. Onlymyhealth editorial team spoke to Palak Midha, Founder, Palak Notes, to know about the importance of antioxidants in changing weather, and other health benefits. 

Need for antioxidants in the changing weather 

With the changing era, people are getting more inclined towards the medication that helps them to be healthy with the nutrients that are indeed the key factor to be stable and in better health condition. The changing weather raises multiple diseases and emerges as a concern, as it welcomes hot and humid days and puts us at risk for common illnesses like the common cold and cough.

Free radicals and germs commonly responsible for various diseases are present in the air during this transitional phase. You can build up your body's resistance to these bacteria without turning to medications as a preventative measure. Antioxidants that can strengthen the immune system are the best method to go about it. Some antioxidant supplements, like turmeric matrix, can be consumed to fight the diseases caused by the change in the season.

Also read: What Are Antioxidants? Benefits, Side Effects And Best Sources

Benefits of Antioxidants

1. Could help prevent cancer

According to research, antioxidants can stop some cancer-causing harm that free radicals can do. However, additional investigation is required to understand whether dietary antioxidants can help lower human cancer risk.

2. Could help your heart


Whether antioxidants reduce a person's risk of heart disease is a contested topic. On the one hand, research has indicated that those who consume more fruits and vegetables have decreased odds of developing heart disease and stroke. Early studies have suggested that antioxidants may be the cause of this advantage.

3. Could help your eyes

Age-related macular degeneration, or AMD, is the most typical reason for mature adults over 60 to lose their vision permanently. It occurs when the macula, a crucial area located deep in the back of the eye, starts to deteriorate. It may ultimately cause you to lose your core visual field. By as much as 25%, antioxidants may help to reduce your risk of developing AMD. They can assist you in maintaining more of your eyesight if you already have AMD.


To conclude, there are significant benefits that help us stay healthy as well as keep our immune system well. Plenty of players play a vital role in supplying the medication across the country, so an individual can remain healthy. Hence, by intaking an antioxidant supplement, the body gets adequate nutrients to stay fit whether we deal with the changing season or atmosphere.