Ashwagandha, also known as Withania somnifera, is an ancient medicinal herb known for its numerous health benefits. When combined with milk, it creates a nutritious mixture, which has been cherished in traditional Ayurvedic medicine for centuries.
It May Reduce Your Stress
According to the National Library of Medicine, ashwagandha is one of the most beneficial adaptogenic herbs. Ashwagandha offers endocrine, cardiac, and central nervous system advantages, as well as potent anti-inflammatory, anti-stress, and antioxidant properties.
It helps the body manage stress by regulating cortisol levels. When consumed with milk, it can promote relaxation and reduce anxiety.
Improved Sleep Quality
“Ashwagandha has sedative properties that can aid in better sleep. Drinking Ashwagandha milk before bedtime may help combat insomnia and promote restful sleep,” said Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar.
Can Enhance Immunity
The powerful antioxidants in Ashwagandha enhance the immune system's response, making Ashwagandha milk an excellent choice for staying healthy and warding off infections.
It Can Improve Your Cognitive Function
“Ashwagandha may improve cognitive function by protecting nerve cells from damage. Regular consumption of Ashwagandha milk can aid memory and cognitive clarity”, said Dr Chaudhary.
Also read: 10 Hidden Health and Beauty Benefits Of Ashwagandha
Hormonal Balance
Ashwagandha is believed to regulate hormonal imbalances, making it beneficial for both men and women. It may help manage conditions like PCOS and improve fertility.
Muscle Strength and Endurance
Athletes and fitness enthusiasts often turn to Ashwagandha milk for its potential to increase muscle mass, strength, and endurance.
Lower Blood Sugar Levels
According to the Iranian Journal of Basic Medical Sciences, ashwagandha can help lower blood sugar levels. When combined with milk, it can be a useful addition to a diabetic diet.
Anti-Inflammatory Properties
Ashwagandha has anti-inflammatory properties that may help reduce inflammation in the body, benefiting those with conditions like arthritis or inflammatory bowel disease.
Enhances Digestion
Ashwagandha milk can support digestive health by soothing the stomach lining and reducing digestive discomfort, making it easier to absorb nutrients.
Can Help Manage Weight
Some research suggests that Ashwagandha can help with weight management by reducing cortisol levels, which can contribute to abdominal fat.
Also read: You Must Try Ashwagandha Tea: The Immune-Tea
Ashwagandha milk is a strong blend of Ashwagandha's myriad health advantages with the nutrition and comfort of milk. From stress reduction and increased sleep to improved cognitive function and hormonal balance, this traditional Ayurvedic treatment has numerous benefits for overall health.
Before introducing Ashwagandha milk into your regular routine, contact a doctor, especially if you have underlying health concerns or are using drugs. Ashwagandha milk, when used carefully, can be a helpful addition to your holistic health regimen, supporting vigour and balance in your life.