You can observe in social media that avocado has grown in popularity in recent years because of its creamy texture, rich flavour, and multiple health advantages. But, don’t you think it becomes difficult to afford due to its cost? Fortunately, there are various avocado substitutes that are both delicious and healthful, while also adding diversity to your meals.
Cashew Fruit
Many people are unfamiliar with cashew fruits, but they are abundant in India. The freshly available fruit contains a high concentration of iron and salt. Avocados contain both of these nutrients, making them excellent for regulating muscle and nerve function. Many people may struggle to find cashew fruit in some parts of the country. Don't worry, dried cashew nuts are likely to provide the same benefits. According to Experimental Biology and Medicine, cashew nuts also have anti-inflammatory and wound healing properties.
Hummus
Hummus, a creamy Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic, serves as an excellent alternative to avocado spread. It's a protein-packed option that's rich in fibre, healthy fats, and various vitamins and minerals. Hummus can be used as a sandwich spread, salad dressing, or a dip for vegetables and pita bread.
Greek Yoghourt
Greek yoghourt is a versatile substitute for avocado in many recipes. Its creamy texture and tangy flavour make it an excellent choice for smoothies, salad dressings, and even as a base for savoury dips. Greek yoghourt is packed with protein and probiotics, promoting gut health and providing essential nutrients.
Nut Butters
Nut butters like almond, peanut, or cashew butter can add a creamy and nutty dimension to your dishes. These spreads are rich in healthy fats, protein, and various vitamins and minerals. Use nut butter as a toast topper, in smoothies, or as a dip for fruits and veggies.
Kiwi
Kiwi has the most wonderful flavour and is widely available in most sections of our country. it is also used to treat ailments such as asthma. Its high vitamin C concentration can protect you from a variety of infections by strengthening your immune system. Serve it with fruit salad, in a custard or stirred into your morning cereal!
Tofu
Silken tofu can be blended to create a creamy base for various dishes, including smoothies, salad dressings, and vegan desserts. Tofu is an excellent source of plant-based protein and contains essential amino acids, making it a nutritious substitute for avocado.
Cottage Cheese
Cottage cheese is a protein-packed alternative that can be used in both sweet and savoury recipes. Its mild flavour and creamy texture make it a suitable replacement for avocado in salads, wraps, or as a topping for baked potatoes.
Also read: Can An Avocado Help In Lowering Cholesterol?
Coconut Cream
Coconut cream, extracted from mature coconuts, can be used to add creaminess to both sweet and savoury dishes.
It's a great substitute for avocado in vegan desserts, curries, and soups. Coconut cream is a source of healthy fats, providing an alternative to avocado's monounsaturated fats.
While avocados have a distinct flavour and have a great nutritional value, there are other substitutes that can add diversity to your diet while addressing concerns about sustainability and affordability. Whether you opt for hummus, Greek yoghurt, nut butters, coconut cream, roasted veggies, tofu, or cottage cheese, these alternatives offer several health benefits and can be incorporated into a variety of meals to satisfy your culinary demands. Experiment with these options to find new and fascinating flavours in your meals while remaining healthy and balanced.