In the world of Ayurvedic medicine, ashwagandha is a popular herb, often praised for its ability to help reduce stress, improve concentration, and increase energy levels. However, despite its many health benefits, ashwagandha is not without potential side effects, particularly when consumed in high doses or without proper guidance. Here are seven side effects you should be aware of when using ashwagandha:
1. Gastrointestinal Issues
According to the National Centre for Complementary and Integrative Health, ashwagandha can cause stomach upset, diarrhoea, and vomiting in some people, particularly when taken in larger doses. It’s recommended to start with a small dose and gradually increase it to see how your body reacts.
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2. Sedation
“Due to its potent adaptogenic effects, ashwagandha may promote calmness and relaxation to the point of sedation, especially in higher doses. This can be problematic for people who need to stay alert or those who operate machinery or vehicles,” said Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar.
3. Thyroid Hormone Fluctuations
“Ashwagandha may increase thyroid hormone levels, which can be beneficial for those with hypothyroidism but a potential concern for those with normal or hyperactive thyroid function. If you have thyroid conditions, it’s crucial to consult with a healthcare provider before taking ashwagandha,” said Dr Chaudhary.
4. Lowered Blood Pressure
While lowering blood pressure might be beneficial for some, it can cause complications for others, especially those who already have low blood pressure or those taking blood pressure medications.
Another major issue with Ayurvedic herbs is that the Food and Drug Administration (FDA) does not regulate manufacturers. This implies they are not subject to the same standards as pharmaceutical businesses and food manufacturers. As a result, they may include pollutants like heavy metals or may not contain any plant at all. People should do some research about the maker before purchasing a product.
5. Blood Sugar Levels
Ashwagandha might lower blood sugar levels, which can interfere with medications for diabetes and cause blood sugar to drop too low. It’s important for individuals with diabetes or those on medications affecting blood sugar to monitor their levels closely.
6. Immune System Activity
Because ashwagandha can strengthen the immune system, it might increase the symptoms of autoimmune diseases such as multiple sclerosis, lupus, and rheumatoid arthritis. People with these conditions should avoid ashwagandha unless approved by a healthcare provider.
7. Pregnancy and Breastfeeding
As per research, ashwagandha is not recommended for pregnant or breastfeeding women due to potential risks of miscarriage and limited research on its safety during lactation.
Also read: Expert Shares How Gastrointestinal Symptoms In Type 1 Diabetes Are A Sign Of Kidney Disease
How to Use Ashwagandha Safely
To minimise side effects, consider the following guidelines:
- Consult a doctor: Especially if you have underlying health conditions or are taking other medications.
- Start with Low Doses: Begin with a small dose and gradually increase as your body adapts to the herb.
- Monitor Your Body’s Reaction: Pay attention to any adverse reactions or changes in your health.
By understanding these side effects and taking appropriate precautions, you can better decide if ashwagandha is suitable for your health regimen and how to use it safely.