Carom seeds or ajwain are known for a wide range of health benefits. They are a blessing for those who suffer from digestion issues on a daily basis. It is extremely beneficial to use these seeds in your food. In addition, ajwain water is also another effective way to consume this ingredient. Carom seeds have a unique and recognisable smell and are used in many regional dishes around the world. Along with health benefits, ajwain can also be your friend in losing weight and relieving tooth pain. Keep reading to know about the health benefits of ajwain water and process to make it at home.
Health benefits of ajwain water
Ajwain is affordable and easily available in the market or stores online. This wonder spice is loaded with fibre, antioxidants, vitamins, and minerals, making it a high nutrient ingredient. Along with good overall health, carom seeds can also be consumed for better hair and skin care. Here are the main health benefits of ajwain:
1. Aids weight loss
One of the major health benefits of ajwain water is that it promotes weight loss. Basically, it helps by reducing the cholesterol levels and triglycerides and improving the metabolism, thus instantly absorbing food. According to studies, Thymol and Niacin in Ajwain water improve blood circulation and nerve impulse. It is packed with fibre, minerals, antioxidants and vitamins which can help in the process of toxins removal.
2. Helps in pregnancy and periods
As per studies, ajwain contains anti-inflammatory and anesthetic properties that can help in having a regular menstrual cycle. In fact, it can even provide relief from symptoms such as period cramps and abdominal pain. Along with that, pregnancy women are also advised to take this water as it can treat gastric problems such as constipation and bloating. Many women have ajwain water after their delivery to help with digestion, lactation and clearing the uterus.
Also read: Ajwain Promotes Digestion? Check Out Its Health Benefits And Potential Side Effects
3. Treats indigestion
Ajwain water is a popular natural way to treat gas and chronic digestive problems. According to several studies, it can help in reducing the effect of gastric ulcers because of the powerful antioxidants and antispasmodic properties. If you are suffering from lose motions or feel like puking, then also ajwain can do wonders for your body.
4. Cures respiratory issues
According to several studies, the antitussive and bronchodilatory effects of these seeds can prove to be effective for treating respiratory problems such as asthma by improving the airflow pathways to your lungs. Ajwain water can help in clearing off the mucus from your body and provides relief from cough and cold. It will be an added benefit if you take ajwain along with jaggery two times a day. And, you can even inhale the steam of carom seeds in hot water.
5. Helps with cough and cold
One of the oldest home remedies to treat cough and cold is ajwain water. Carom seeds and cinnamon powder boiled together in water can act as the best natural way to cure cold and flu. You can add many other beneficial herbs and spices for more effective healing. It does not only help in treating illnesses, but also preventing them. Therefore, use this easy to make drink of you or any of your closed ones are suffering from cough and cold.
How to make ajwain water at home?
It is suggested to consume ajwain water in the morning as soon as you wake up. You can make this magic potion easily at home. However, do not forget to talk to your doctor if there are any underlying health conditions. Here's how you can prepare ajwain water at home:
Ingredients:
- 2 teaspoon ajwain (carom seeds)
- 2 cups water
Procedure:
- To make ajwain water, take these seeds
- in a pan along with some water
- Let it boil for atleast 8-10 minutes
- Then, switch the gas off and strain the water using a strainer
- Have it while its warm and enjoy the benefits
These were the main health benefits of ajwain or carom seeds water. You can talk to your dietician regarding the quantity and frequency of consumption. But, this spice does not have many side effects. You can prevent and treat several symptoms of flu by taking this drink. Please note, prefer having ajwain water early in the morning.