Among the fast-expanding universe of health beverages, barley water is a plain but very valuable drink. Although it has been around for centuries in different cultures, its excellent health advantages are still relatively unknown to many people. Full of vital nutrients, barley water can greatly enhance general well-being when taken daily.
Benefits Of Drinking Barley Water Once Everyday
The following are some astonishing benefits of drinking barley water daily:
1. Boosts Digestion and Gut Health
Barley water is rich in fibre, which aids in digestion and helps prevent constipation. It also contains beta-glucans, which promote the growth of good gut bacteria, improving overall digestive health. A daily glass of barley water can help maintain a healthy gut microbiome, reducing bloating and discomfort.
2. Supports Kidney Health and Prevents UTIs
One of the lesser-known advantages of drinking barley water is that it helps to promote kidney function. It is a natural diuretic, which sweeps out the toxins and helps in preventing Urinary Tract Infections (UTIs). Drinking it regularly will help lower the chances of kidney stones by stopping the buildup of calcium deposits in the kidneys.
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3. Helps in Weight Loss
If you want to lose a few pounds, barley water can be a wonderful addition to your diet. It is very low in calories and rich in fibre, keeping you full for longer and reducing cravings. Furthermore, its ability to boost metabolism can help maintain a healthy weight.
4. Controls Blood Sugar Levels
Barley water is also good for individuals with diabetes or at risk of getting the disease. It has soluble fibre, which delays the intake of sugar by the body and prevents the rapid increase in blood sugar levels. Regular consumption can help improve glycemic control.
5. Increases Immunity
Packed with vital vitamins and minerals like vitamin C, iron, and magnesium, barley water builds immunity. It prevents the body from getting infected or ill, maintaining your health throughout the year.
6. Maintains Heart Health
Barley water is a heart-friendly beverage because it can reduce cholesterol levels. The beta-glucans in barley reduce bad cholesterol (LDL), thus lowering the risk of heart disease and high blood pressure. It also aids in improved circulation, which enhances cardiovascular health.
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7. Promotes Healthy Skin and Hair
Full of antioxidants and vital vitamins, barley water encourages radiant skin and healthier hair. It prevents acne, slows down ageing signs, and makes the skin elastic. The minerals present in barley water also make hair follicles stronger, curbing hair loss and encouraging healthy growth.
How to Prepare Barley Water
Preparation of barley water is easy at home. Here's how to do it:
- Wash one-fourth cup of barley thoroughly.
- Boil four cups of water and add the barley.
- Allow it to simmer for 20-30 minutes.
- Strain and let it cool.
- Add a sprinkle of lemon or honey for additional flavour.
Bottomline
Barley water is a nutritional powerhouse that provides numerous health advantages, ranging from enhancing digestion and cleansing the body to promoting healthy skin and boosting immunity. A daily glass of barley water is an easy yet efficient means of enhancing overall health. Begin to add this unsung super drink to your diet and feel its amazing benefits for yourself!