With growing health awareness among consumers, who look for healthier alternatives to refined flour, jackfruit flour emerges as a powerful superfood. Extracted from unripe green jackfruit, this flour is naturally gluten-free and highly fibre-based, rich in nutrients, and can be a perfect alternative to traditional wheat flour. Whether it helps control diabetes, improves digestion, or is for general wellness, switching to jackfruit flour can be a game-changer.
In an exclusive interaction with the editorial team of Onlymyhealth, Pooja Singh, Dietician at ShardaCare, Health City - Noida, explained why you should consider making the switch. Here is what she shared with us.
1. Facilitates Blood Sugar Control
Jackfruit flour has a low GI value; therefore, its consumption will not raise sugar levels quickly. Unlike the consumption of refined wheat flour which could eventually result in insulin resistance, jackfruit flour maintains steady glucose levels in the body and can be beneficial to people who suffer from diabetes or are likely to develop the condition. Its high fibre slows the absorption of carbohydrates, aiding the regulation of blood sugar levels.
2. Rich in Dietary Fibre for Improved Digestion
Digestive health is one of the vital elements for maintaining general well-being, and jackfruit flour is full of dietary fibre, which supports improved digestion and maintains gut-friendly bacteria. Fibre prevents constipation, supports smooth bowel movements, and enhances nutrient intake. Diets high in fibre can also help reduce the occurrence of digestive disorders associated with Irritable Bowel Syndrome (IBS) and bloating.
Also Read: Compelling Reasons For You To Eat Jackfruit Daily
3. Maintains Heart Health
Replacing regular flour with jackfruit flour may contribute to better cardiovascular health. The high fibre content helps lower bad cholesterol (LDL) levels, reducing the risk of heart disease. Additionally, jackfruit contains potassium, an essential mineral that regulates blood pressure and supports heart function.
4. Gluten-Free and Suitable for Gluten Sensitivities
For people with gluten intolerance, or celiac disease, or for those just going gluten-free, jackfruit flour is a great option. This flour can be used for baking, cooking, and even as a thickening agent in sauces without causing inflammation or digestive discomfort caused by gluten consumption.
5. Boost Immunity with Antioxidants
Jackfruit is a rich source of antioxidants, vitamins, and minerals that boost immunity. The content of vitamin C, flavonoids, and phytonutrients helps combat oxidative stress and protects the body from infections. Regular consumption of jackfruit flour can contribute to stronger immunity and overall vitality.
Also Read: Here Are 5 Easily Accessible Superfoods That Provide Miraculous Health Benefits
6. Versatile and Easy to Incorporate
One of the most significant advantages of using jackfruit flour is that it can be utilised in almost any recipe and food for pancakes and rotis, as well as bread and smoothies. Most gluten-free flours are barely eaten because they tend to require binding agents, but jackfruit flour can blend well with the rest, making it a very convenient and nutritious option for everyday meals.
Bottomline
Switching to jackfruit flour is a simple yet impactful way to enhance your diet and overall health. From stabilising blood sugar levels and aiding digestion to promoting heart health and weight management, this powerhouse ingredient offers numerous benefits. Whether you are diabetic, gluten-sensitive, or just aiming for a healthier lifestyle, incorporating jackfruit flour into your meals can be a delicious and nutritious step toward better well-being.