Jackfruit which is often also called the ‘jack of all fruits,’ is a tropical fruit known for its unique flavour, unique size and texture, and numerous health benefits. While it might not be the most common fruit on your shopping list, and can sometimes be an acquired culinary preference, eating jackfruit regularly can greatly boost your health.
Rich in Nutrients
Looking at data from the United States Department of Agriculture, jackfruit is clearly a powerhouse of essential nutrients. It is rich in vitamins A, C, and B-complex, which are crucial for maintaining good health:
- Vitamin A supports vision and skin health.
- Vitamin C boosts the immune system and aids in collagen production.
- The B-complex vitamins, including B6, niacin, and riboflavin, play a vital role in energy metabolism.
Promotes Digestive Health
Moreover, a single serving of jackfruit provides a significant amount of dietary fibre:
- Fibre is essential for digestive health as it helps prevent constipation and bloating and promotes regular bowel movements.
- It also aids in maintaining a healthy weight by keeping you fuller for longer periods.
Jackfruit also contains prebiotics, which feeds the beneficial bacteria in your gut. A healthy gut microbiome is crucial for overall digestive health and can prevent gastrointestinal disorders.
Boosts Immune System
Jackfruit's high Vitamin C content makes it an excellent choice for boosting your immune system. According to research by the National Institute of Diabetes and Digestive and Kidney Diseases, vitamin C is a powerful antioxidant that helps protect the body against infections and diseases by neutralising harmful free radicals. Regular consumption of jackfruit can help enhance your body's natural defence mechanisms.
Supports Heart Health
Jackfruit is a good source of potassium, a mineral that plays a key role in maintaining heart health. According to a study published in Nutrition Journal, potassium helps regulate blood pressure by balancing the effects of sodium in the body, thus reducing the risk of hypertension and cardiovascular diseases.
The antioxidants present in jackfruit, such as flavonoids and carotenoids, help protect the heart by reducing oxidative stress and inflammation, which further lowers the risk of developing heart-related conditions.
Also Read: Here Are Some Reasons Why You Should Not Miss Eating Jackfruit When In Season
Regulates Blood Sugar Levels
Despite its sweet taste, jackfruit has a low glycemic index, as per a study published in the Informatics Journal, meaning it does not cause a rapid spike in blood sugar levels. This makes it a suitable fruit for people with diabetes or those trying to manage their blood sugar levels.
Promotes Skin Health
The antioxidants in jackfruit, particularly vitamin C, help combat free radicals that can damage the skin. This helps prevent premature ageing, reduce wrinkles, and promote a youthful complexion.
Jackfruit also contains a high amount of water, which helps keep your skin hydrated and supple. Proper hydration is essential for maintaining healthy, glowing skin.
Supports Bone Health
As per USDA, Jackfruit contains essential minerals like calcium and magnesium, which are vital for maintaining strong and healthy bones. Regular consumption can help prevent bone-related disorders such as osteoporosis.
The presence of potassium in jackfruit also aids in the absorption of calcium, further promoting bone health and enhancing bone density, as found in numerous studies including one published in the journal Osteoporosis International.
Also Read: Jackfruit Seeds Can Be Poisonous: Here’s Everything You Need To Know About The Seeds
Eating jackfruit daily can provide many health advantages, from boosting your immune system and improving digestion to supporting heart health and enhancing energy levels. Its rich nutrient profile and delicious taste make it a versatile and valuable addition to your meals. So, next time you spot this tropical wonder in the market, don't hesitate to bring it home and enjoy its numerous health benefits.
Remember, as with any food, moderation is key. Enjoy jackfruit as part of a balanced diet to reap its full benefits and support your overall health and well-being.