Miss India in 1980, Sangeeta Bijlani turns 59 and looks nothing close to her age. Born on July 9, Sangeeta gives important fitness goals to many girls out there. A yummy mummy and a fitness lover, she ensures to have a natural glow on her face by working out regularly. This beauty queen has had a glorious history by winning the Best National Costume award at the Miss Universe pageant held in Seoul. She made her Bollywood debut with Qatil and went on to do remarkable films like Hathyar, Tridev and Lakshman Rekha. Despite being away from the movie buzz for years, she continues to be extremely active on her social media profiles, giving out fitness goals through her inspiring workout videos.
A thorough believer in relationships and love, she once in her interview, “We are human beings and love and is what we all need and believe in. Every energy is not about physical intimacy. It is all about the chemical reactions taking place in the brains. As for me, I love spending time with myself.”
Yoga for Fitness
She is known for her glowing skin and a stunning body for which she loves doing yoga. She shared in one of her interviews,” I work out a lot and never miss it even a single day. Also, I keep a check on what I eat and what I should eat. I also love to meditate as it is said to slow the process of ageing.” It was also reported that Salman Khan had personally started giving fitness training to his ex-flame Sangeeta Bijlani. Now, close family friends, Sangeeta has very high regards for his friend Salman Khan. In today’s time, Sangeeta Bijlani can give women half her age a run for their money. This recently-turned blogger now shares her fitness and relationships secrets with the world through her well-though blog. Sangeeta also likes doing pilates.
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Apart from yoga, she even follows a mixed exercise routine of cardio, weight training, etc. Also though she is not a very big fan of gymming, she ensures to exercise every day, without giving it a miss.
View this post on InstagramCome on ladies tone and work those inner thighs #adductormachine #myfitnessjourney @resetlifeindia
Sangeeta Bijlani Diet
Sangeeta is a pure vegetarian and ensures to supplement her diet with all the required nutrients. She divides her meals into five portions, spacing it out throughout the day. This star knows how to stay in shape and eats rice only once a week. Her breakfast is primarily a brown bread sandwich and some milk after which she heads for a workout. Her lunches are all about wheat bran rotis and essential vegetables. She avoids greasy and oily food. Her dinners are about soya atta rotis and soups and salads as a variation.
She has a minimum of 4 litres of water every day to supplement her diet and to keep her skin healthy and glowing.
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Sangeeta Bijlani Skincare
Sangeeta is known for her glowing skin despite climbing up the age ladder. She looks every bit young and is an inspiration for flawless skin to many. She follows ab everyday cleansing and eating healthy regime, all of which reflects on her skin. She also said in one of her interviews that her daily makeup look is very minimalistic and ensures to use a protective layer before applying any makeup on the skin.
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