A spotless glow is every woman’s desire and most of us try to do anything and everything possible to achieve that facial glow. From chemical based products to messy DIYs and those super expensive treatments that burn hole in your pocket to changing diet plans we have done it all. Where nothing seems to work, yoga is something that has always got your back. From losing weight to treating various conditions, yoga can do it all. An ancient system that is a combination of physical , mental and spiritual practices, yoga can also help in getting a clear and glowing skin along with providing some other benefits. Where yoga is so beneficial for your overall well being, another form of yoga known as the hand mudras has proven to be really helpful in achieving a clear and glowing skin. It surely gets some brownie points for saving you from those harmful chemicals, keeping your room mess free and saving your money as well. Without wasting any more time let’s dive right into this article and learn what hand mudras are along with how to practice these 3 hand mudras to achieve glowing skin.
What are Hand Mudras?
It is always important to get to know about certain things before jumping in and making those practices a part of your routine. Similarly before getting to know about the benefits and ways of performing hand mudras for glowing skin, one must know what this practice of hand mudras is and where it originates from.
Image Credits- Orlando Ayurveda
The word “Mudra” originates from the Sanskrit language and means ‘a symbolic gesture’. These symbolic gestures or mudras have been an integral part of the hindu culture for ages and have a very important significance. Mudras are sacred hand gestures that have the power of producing happiness and joy. We all have seen those ancient statues where yogis sit in meditation positions with certain sort of hand gestures and those of us who have been engaged in classical dances are well versed about the importance and significance of these hand gestures.
Significance of hand gestures
Where every hand gesture of mudra has a particular purpose and a role to play in yogic practices. These mudras help in moving the energy inside the body in a specific direction and creates subtle mental, emotional and physical changes.
These hand gestures or yogic mudras can be helpful in calming a person by reducing anxiety by grounding the energy. Apart from this these gestures are also helpful in energising a person if they have been feeling sluggish or sleepy.
Hand Mudras for glowing skin
As by now we know all about what these hand gestures and mudras are along with their significance and benefits. Let us take a step ahead and learn about 3 hand mudras that can help you in achieving the glowing skin of your dreams without spending a single penny or making a mess around in your house. Follow these given steps to practice hand mudras and achieve that glowing skin
#1. Varun Mudra
A hand gesture that represents the water god, varun mudra is termed as the water or seal gesture. This mudra can be practiced by the person of any age or gender to achieve a clear and glowing skin. This mudra helps in communicating clearly along with balancing the water content in your body. It helps in activating the fluid circulation inside the body and helps to keep it nourished and moisturized. Not just providing moisture and glow to the skin but varun mudra is also effective in healing various skin conditions naturally.
In order to reap the maximum benefits out of this hand gesture one must follow the given steps.
- Sit with your back straight in the lotus posture by crossing your legs.
- Bring your hand onto the thigh and keep your hand such that your palm is facing upwards.
- Now fold and bring your little fingers towards the thumb while keeping all other fingers straight and intact.
- Touch the tip of your little finger with the tip of the thumb and stay in this position for a whole and relax.
#2. Brahma Mudra
Brahma is a word that has been derived from the sanskrit language and translates to “creator of the world”. Brahma mudra is a hand gesture which comes along with some healing qualities and is accompanied with some other benefits as well. This mudra helps to provide energy to your body and simultaneously calms your mind. As it helps in clearing the skin, it is also said to manage and prevent the disorders that are associated with the thyroid gland.
Image Credits- Fitsri
Here's how you can follow brahma mudra to get clear and glowing skin
- Sit comfortably in the sukhasana
- Place your thumb at the base of your little finger and apply slight pressure on this spot.
- Now make a fost sonthat your thumb is under your forefingers.
- Ensure your fust is facing upwards and the knuckles of both the hands are touching each other.
- Stay in this position for a few minutes.
#3. Prithvi Mudra
It is always said that a person should always be down to earth, well this hand gesture is precisely going to help in doing so. While the word prithvi is the Sanskrit word for earth, this hand mudra helps in balancing the earth element of the body while healing a person's mental well being. Along with enhancing the skin quality and promoting the growth of healthy skin cells in the body this mudra is also helpful in curing acidity, gaining weight and inducing hair growth.
Image Credits- Fitsri
Here's how you can practice this hand mudra to get the best out of it.
- Be seated in the lotus pose by crossing both your legs.
- Endure that your back is straight and your mind is relaxed.
- Take your hands and place them either on your things or in the knee caps.
- Bend your ring finger inwards and touch the top of your thumb with it.
- Stay in this position for a while and relax.
Hand mudras can help you in achieving a healthy and glowing skin without putting in a lot of effort and just by following some relaxing and easy techniques. You can try and follow these practices according to your own comfort and make them a part of your skin care routine.