What we put in our stomachs and how much we sweat our bodies have a direct impact on our physical health. Lifestyle is crucial in determining the state of our health. Eating balanced food, exercising, managing stress, and sleeping enough make us healthy. Just like physical health, brain health is instrumental in determining the quality of life. Unfortunately, there are some activities we make a part of our lifestyle that detrimentally affect the brain. In her latest tweet, nutritionist Subhasree Ray enumerated eight habits that are bad for the brain.
Habits Bad For Brain
Here are the eight habits that are bad for your brain health:
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1. Consuming Too Much Sugar
Know about the habits that could damage your brain!! pic.twitter.com/SAQSqvhuUf
Refined sugar is bad for health, including brain health. Hence, either quit sugar, consume less, or switch to healthier options. Jaggery, honey, brown sugar are some options people switch to.
2. Excessive Screentime
We are spending longer time in front of the screen than ever before. It includes smartphone, laptop, television, and video games. By spending the majority of our time online, we miss out on crucial experiences of human interaction important for our overall well-being. It is also bad for the eyes, neck, shoulders, and overall well-being. It also interferes with sleep. Hence, limit your screen time to a few hours and make room for more personal interactions.
Also read: Follow These 7 Expert Recommended Tips To Give Your Brain A Digital Detox
3. Lack Of Physical Activity
A sedentary lifestyle makes you gain weight and prone to numerous serious diseases. It is not good for the brain and has even been linked to conditions such as dementia and Alzheimer’s, as per a leading health website. Hence, get up and move around. Getting 150 minutes of exercise a week is what the experts recommend.
4. Poor Sleeping Habits
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Sleeping is the time your brain gets time to rewire itself. Hence, if you miss out on sleep, you harm your brain. If you find it difficult to fall or stay asleep, you can consider not drinking coffee close to bedtime, having a light meal in the evening, and developing a peaceful bedtime routine.
Also read: Neurologist Explains 5 Ways In Which Sleep Benefits Your Brain
5. Blasting Your Headphones On Full Volume
Your earphones on full volume are bad for your ears. But do you know it is detrimental for your brain too? Hence, next time avoid it and set the volume several times lower than the highest. By doing this, you can save both your ears and your brain.
6. Social Isolation
Some alone time can be soothing. However, too much social isolation isn’t good for you and your brain. Humans are social animals and are wired to behave that way. Hence, human interactions are crucial for our well-being and overall existence.
7. Consuming Too Much (Negative) News
Let’s be honest, newspapers and news channels today are more filled with negative news than positive. Consuming too much negative news can be overwhelming and bad for mental health. Hence, being informed is good but not at the expense of your brain health.
8. Staying In Dark Too Much
Getting natural light is crucial for mental health. Ask those who suffer from the seasonal affective disorder (SAD). Hence, make it a point to get some amount of sunlight daily. By doing these, you can ensure sound brain health.