Sawan Somwar, also known as the month of Shravan, holds significant religious importance for devotees of Lord Shiva in Hinduism. During this auspicious month, many people choose to observe fasts on Mondays, known as Sawan Somwar, to seek blessings, show devotion, and strengthen their spiritual connection. These fasts are believed to bring peace, prosperity, and fulfilment of desires.
Sawan Somwar Fasting Rules
While there are variations in fasting practices across different regions, here are some commonly followed Sawan Somwar fasting rules:
1. No consumption of grains and non-vegetarian food
Fasting during Sawan Somwar involves abstaining from consuming grains, including wheat, rice, and lentils, as well as non-vegetarian food. Devotees focus on a sattvic (pure) diet, which mainly comprises fruits, milk, yoghurt, nuts, and certain permitted vegetables.
2. Restricted meal timings
The fast usually begins at sunrise and concludes after sunset. Devotees often consume a single meal during the day, known as "Phalahar," which is a light, vegetarian meal. It primarily consists of fruits, dry fruits, milk-based drinks, and certain permissible foods.
3. Avoidance of alcohol and tobacco
Devotees practising Sawan Somwar fasting also refrain from consuming alcohol and tobacco products during this period. These substances are considered impure and hindrances to spiritual progress.
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4. Increased focus on meditation and prayers
Fasting in the month of Shravan is not just about abstaining from food but also about intensifying spiritual practices. Devotees engage in meditation, recitation of mantras, and prayers to seek the blessings of Lord Shiva. Some also visit Shiva temples to offer prayers and perform special rituals.
5. Observing purity and cleanliness
Devotees prioritise cleanliness and personal hygiene during the Sawan Somwar fasts. They often take a ritual bath in the morning, wear clean clothes, and maintain a pure state of mind. This emphasis on cleanliness symbolises the purging of negative energies and the purification of the body and soul.
Sawan Somwar fasting is a time of deep devotion, self-discipline, and spiritual growth for many Hindus. By observing these fasting rules, devotees aim to strengthen their connection with Lord Shiva, enhance their spiritual awareness, and experience the divine blessings associated with this sacred month.
It is important to note that these fasting rules may vary depending on personal beliefs, regional customs, and individual health conditions. Before embarking on any fasting practice, it is advisable to consult with a healthcare professional or religious authority to ensure it is suitable for one's physical well-being.