Can Ginger Tea Relieve Period Pain?

Period cramps can be mild for some women, while severe for many. There are various ways to deal with menstrual cramps – from hot bags to painkillers. Ginger tea is also said to be one way to manage period pain. How much truth is there to this claim? Today, this article will attempt to find the answer. 

To understand this better, we reached out to Dr Geetika Chopra, Celebrity Holistic Nutritionist, New Delhi.   

Can Ginger Tea Reduce Period Pain?

Dr Chopra reveals that ginger tea can indeed help relieve period pain. “Ginger contains bioactive compounds such as gingerol, which have anti-inflammatory and pain-relieving properties. Menstrual cramps are largely caused by excess prostaglandins, which trigger uterine contractions and inflammation. Ginger works by reducing these inflammatory chemicals, thereby easing pain,” explains the expert.

She adds, “In clinical observations, ginger has shown effects comparable to mild pain relievers for some women. Warm ginger tea also improves blood circulation and provides a soothing effect, which further helps relax uterine muscles.”

Dr Chopra’s tip: Drinking one cup of ginger tea 1–2 times a day during periods can be beneficial.

Tips to Treat Extreme Period Pain

According to the Mayo Clinic, here are some tips to ease extreme menstrual cramps:

• Pain relievers: Over-the-counter pain relievers can help reduce the pain of cramps. Take the pain reliever at the beginning of your period, or as soon as you feel symptoms.
• Hormonal birth control: Oral birth control pills consist of hormones that prevent ovulation and minimise the severity of period cramps.
• Surgery: If your period pain is caused by a disorder such as endometriosis or fibroids, then your doctor may recommend surgery to treat the issue and relieve symptoms. 

ginger period main

Health Benefits and Risks of Ginger 

According to the John Hopkins Medicine, here are some of the benefits of ginger tea:

• Relieves nausea.
• Provides relief from post-chemotherapy nausea.
• Helps ease morning sickness during pregnancy.
• Prevents bloating and gas.
• Prevents wear and tear on cells.
• May help manage rheumatoid arthritis or respiratory inflammation.

About its side effects, the John Hopkins Medicine mentions that higher doses of ginger, such as those in supplements, may raise risk of bleeding. More research is needed on this but people on anti-coagulant therapy (blood thinners such as warfarin, aspirin and others) are cautioned against this. Studies are also exploring if large amounts of ginger may affect insulin and lower blood sugar.

ALSO READ- Menstrual Cup Vs Period Underwear: Which is Better For Hygiene and Comfort?

Conclusion

Ginger has anti-inflammatory and pain-relieving properties. Menstrual cramps are largely caused by excess prostaglandins, which trigger uterine contractions and inflammation. Ginger reduces these inflammatory chemicals, thereby easing period pain.