If you are unable to get a good night sleep, here are some bedtime teas for sleep that you can try. Read more details inside.
Do you know that almost 30% of the world’s population is dealing with insomnia or sleep issues? Sleep is a crucial factor for overall wellness. If you don’t allow proper rest to your body, the health system would collapse and you’d suffer from various ailments including physical pains and mental unrest. If you are experiencing sleep issues, you must take immediate steps to resolve them. One of the easiest ways to get sound sleep is having bedtime tea. We are not talking about milk tea but herbal tea that promotes sleep by putting your mind at rest and activating sleep hormones. Thus, herbal teas are counted as natural remedies for sleep.
Chamomile tea for sleep
Chamomile tea is a soothing tea and one of the best herbal teas in the world. It is one of the proven remedies for stress & anxiety and probably this is why it is great for insomnia as well. For the uninitiated, chamomile has tranquilizing properties that can help anyone fall asleep faster. Chamomile extracts have apigenin antioxidant that triggers brain receptors responsible for sleep and anxiety. If you not getting enough sleep or wake up in the middle of the night and then find it hard to fall asleep again, drink chamomile tea before bed.
Lavender is a beautiful flower and lavender oil is also a popular essential oil but here we will talk about lavender tea. This flower tea is aromatic and flavourful. When you sip warm lavender tea at bedtime, it would relax your mind and calm down the senses. Made from buds of lavender flower, this tea relaxes the nerves and allows the mind & body to sleep. Lavender tea provides many health benefits apart from promoting sleep and relaxation. Instead, you can also try diffusing lavender oil in your room for a better sleep experience.
Lemon balm tea
The third tea we have here is lemon balm tea. Lemon balm plant belongs to min family with the nearly same fragrance as mint. The citrus-scented lemon balm is widely used in aromatherapy for its soothing aroma and stress-reducing properties and so does lemon balm tea. If you boil some lemon balm leaves in water and drink the tea, you’ll feel supremely relaxed after a tiring day. Lemon balm extracts are potent in treating insomnia symptoms and so, you must try them for your sleep issues.
Valerian root tea
Have you heard about valerian root before? You might have as this is an Ayurvedic herb that is extensively used in treating numerous conditions. In many parts of the world, this root is used as a herbal treatment for stress, anxiety and insomnia. Basically, any problem related to your sleep-wake cycle can be resolved with the consumption of this root. This root is easily available in stores that sell herbal goods. Prepare valerian root tea and drink it as you are set to sleep.
The last one on the list is passionflower tea which is made of passionflower plant. This tea is available in sachets and people with insomnia or sleep issues consume this to put their brain at rest. Besides, consuming this tea also improves sleep quality and if you drink this daily for a week or 10 days, your insomnia problem might resolve permanently!
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