The daily hustle and bustle of life often makes it difficult for us to survive through the day. Admit it - it leaves us with anxiety and stress. It could be a rough day at the office, financial problems, family problems or health that might be taking a toll on your health but you need to take an action soon.
What is Anxiety?
Anxiety is a response that your body gives when you are stressed. Anxiety disorders are a common occurrence among people, but the problem occurs when the problem is not taken seriously. Anxiety disorders can increase the risk of suicide, disability and poor quality of life. The most important thing to do is to recognize the signs of anxiety.
Also read: Easy Yoga Postures to Fight Anxiety and Stress in your Daily Life
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Symptoms of Anxiety
One of the most common symptoms of anxiety disorder is excessive worrying. Other symptoms of anxiety include:
- Headaches
- Neck pain
- Chest pain
- Burning skin
- Nausea
- Sleep problems
- Restlessness
- Dizziness
- Numbness
- Upset stomach
- Heart palpitations
- Weaknesses in legs
- Sleep problems
The treatment of anxiety is as important as knowing its symptoms. A natural remedy is any day better than taking medicines used to control anxiety. Lavender oil is one solution to the problem of anxiety.
Lavender for Anxiety
Lavender oil has some extremely powerful antioxidants, sedatives, antimicrobial and anti-depressive properties. It has been beneficial both therapeutically and cosmetically for decades, as evidence over the years has shown.
According to a new study published in Frontiers in Behavioral Neuroscience claimed that the aroma of lavender can provide relief to stress. Lavender oil promotes relaxation. Lavender essential oil is beneficial in easing the pain of anxiety. It can also help specifically with feelings of helplessness, insomnia or restlessness, irritability or nervous tension, tiredness or exhaustion.
How to Use
- Add lavender oil to your bath as it is an easy way to add a little relaxation to your bath time
- You can also use cleaning products that have lavender scent in them as house purifiers and detergents
Other Benefits of Lavender Oil
Early Ayurveda explains Lavender oil as an antibacterial essential oil. It is valued for its cosmetic solutions, ability to heal a digestive system disease and rheumatism. Some other benefits of lavender include:
- Slows down ageing and reduces acne
- Improves sleeping patterns
- Improves the functioning of the brain
- Protects from symptoms of diabetes
- Alleviates pain
- Provides relief from pain
- Helps to heal wounds
- Repair most of the skin problems including improving skin complexion
With all the versatile properties that lavender oil has, you can consider it a must-have. It is soft on the skin and has an amazing fragrance. Scientific research has recently begun an investigation on the benefits of lavender, but in Ayurveda, it is considered one of the most beneficial herbs of them all.