Expert Answers 7 Frequently-asked Questions On Sexual Wellbeing

When it comes to sexual health, there is still a lot of taboo attached to it. People often hesitate to talk openly about their queries relating to sex. Many are not even aware of what sexual wellbeing actually is. It is not the same as sexual health. Sexual wellbeing includes feeling respected, comfortable, confident, and secure during intimacy. It lets one enjoy safe, healthy, respectful, consensual and pleasurable relationships and sexual interactions.

To grow more awareness around both sexual wellbeing and sexual health, this article has curated some of the most-googled questions on these. What’s more? The editorial team of OnlyMyHealth reached out to expert, Dr Pooja C Thukral, Consultant - Obstetrician and Gynecologist, Cloudnine Group of Hospitals, Faridabad, and got them answered. Read ahead.

1. What Is The Meaning of Sexual Wellbeing?

First things first, let us begin by understanding what sexual wellbeing actually is. “Sexual wellbeing refers to a state of physical, emotional, mental, and social well-being related to sexuality — not merely the absence of disease or dysfunction. It includes feeling safe, respected, informed, and comfortable with one’s body, desires, boundaries, and relationships. Healthy sexual wellbeing allows individuals to experience intimacy and pleasure, free from coercion, fear, shame, or harm,” explains Dr Thukral. 

Also Read: Why Is the Supreme Court Pushing For Early Sex Education In Schools? Expert Attempts To Decode

2. How Can Someone Improve Their Sexual Wellbeing?

Dr Thukral shares that sexual wellbeing improves when overall health and self-awareness are prioritised. Key steps include:

• Open communication with one’s partner about needs and boundaries.
• Maintaining physical health through good nutrition, exercise, and sleep.
• Managing stress, anxiety, and mental health concerns.
• Seeking medical advice for pain, hormonal issues, or sexual concerns.
• Educating oneself about sexual health and consent.
• A respectful, pressure-free environment is central to sexual wellbeing.

3. What is Poor Sexual Wellbeing?

According to Dr Thukral, poor sexual wellbeing occurs when sexual experiences cause distress, discomfort, fear, dissatisfaction, or harm. She adds that it may involve the following:

• Persistent lack of desire or arousal.
• Pain during sexual activity.
• Anxiety, guilt, or shame around sex.
• Difficulty communicating sexual needs.
• Exposure to coercion, abuse, or unsafe practices.

“Poor sexual wellbeing often reflects broader physical, emotional, or relationship challenges and should not be ignored,” adds the expert.

4. What Are The 7 P’s of Sexual Health?

Dr Thukral shares that the 7 P’s of sexual health are a clinical framework used to assess sexual wellbeing:

• Partners – Number and gender of sexual partners.
• Practices – Types of sexual activity.
• Protection – Use of contraception and STI prevention.
• Past history – Previous STIs or sexual health issues.
• Pregnancy intention – Desire or plans for pregnancy.
• Pleasure – Satisfaction, comfort, and consent.
• Problems – Pain, dysfunction, or concerns.

“This approach promotes holistic and non-judgmental sexual care,” adds the expert.

5. What Are Five Unhealthy Sexual Behaviours?

The expert mentions that unhealthy sexual behaviours include:

• Having unprotected sex with multiple or unknown partners.
• Engaging in sexual activity without clear consent.
• Using sex to cope with emotional distress or trauma.
• Ignoring pain, discomfort, or repeated dissatisfaction.
• Avoiding testing or treatment for sexually transmitted infections.

“These behaviours can negatively impact physical health, mental well-being, and relationships,” says Dr Thukral.

6. What Are The Signs of Good Sexual Health?

Dr Thukral shares that signs of good sexual health include:

• Comfort and confidence in one’s body and sexuality.
• Ability to communicate boundaries and desires clearly.
• Enjoyment of consensual and respectful intimacy.
• Absence of pain, fear, or coercion.
• Regular sexual health check-ups when needed.
• Good sexual health supports both personal well-being and healthy relationships.

7. What Are Four Risky Sexual Practices?

As per Dr Thukral, risky sexual practices are those that increase the likelihood of STIs, unintended pregnancy, or emotional harm, such as:

• Unprotected vaginal, oral, or anal sex.
• Multiple partners without regular testing.
• Sex under the influence of alcohol or drugs.
• Ignoring symptoms like pain, discharge, or sores.

Also Read: Why Is Communication During Sex Important? Expert Shares Benefits for a Better Relationship

The Final Word

Sexual wellbeing is an essential part of overall health. When individuals feel informed, respected, and safe in their sexual lives, it positively impacts confidence, relationships, and quality of life. Seeking timely medical guidance and open conversations can make a significant difference. Awareness and prevention are key to maintaining overall sexual wellbeing.