Dealing with respiratory issues, such as congestion, cold, and cough can be difficult to deal with. These problems may also interfere with your daily activities and lower your efficiency. While taking medications remains essential, some effective remedies can help alleviate these issues. Eucalyptus oil, extracted from the leaves of the eucalyptus tree, can act as a complementary therapy in providing respiratory relief.
Eucalyptus essential oil is derived from the leaves of the Eucalyptus globulus tree through a steam distillation process, which helps preserve its robust therapeutic properties. It is characterized by its refreshing aroma and is widely used to alleviate respiratory problems, muscle aches, and skin issues. The oil's primary component, eucalyptol (1,8-cineole), has been a staple in traditional medicine for centuries, particularly in treating colds and bronchitis.
Benefits Of Eucalyptus Oil For Respiratory Relief
Helps In Treating Cough
According to a 2022 review, it was found that eucalyptus products are safe and effective in treating cough-related respiratory diseases, such as Upper Respiratory Tract Infections (URTIs) and bronchitis. The expectorant properties of this oil help reduce cough frequency and severity in patients.
Manages Breathing Issues
You should try inhaling steam with added eucalyptus oil if you are having difficulty breathing. As the oil reacts with mucous membranes, it reduces mucus and helps loosen it for you to cough up. A 2021 review revealed that eucalyptus can help alleviate symptoms of conditions, such as sinusitis, COPD, asthma, and bronchitis.
Also Read: Eucalyptus Oil For Sinus Relief: Here's How It Benefits You And Ways To Use It
Relieves Congestion
Another benefit of eucalyptus essential oil is that it can help in getting rid of mucus out of your chest. To reap the benefits, add this essential oil to hot water and inhale its steam. This will help in loosening the mucus, which gets eliminated when you cough.
Reduces Inflammation
Eucalyptol may inhibit the production of inflammatory enzymes, which can contribute to inflammation. According to a2021 study, eucalyptus oil has anti-inflammatory properties that can help in managing symptoms of respiratory diseases caused due to inflammation.
How to Use Eucalyptus Oil for Respiratory Relief
Here is how you can use eucalyptus oil to reap the benefits:
- Diffusion: Add a few drops of eucalyptus oil to a diffuser to inhale its benefits.
- Chest Rub: Mix eucalyptus oil with a carrier oil and apply it topically to the chest to relieve congestion.
- Steam Inhalation: Add eucalyptus oil to a bowl of hot water, inhale the steam, and cover your head with a towel to trap the vapour.
- Bath Soak: Add eucalyptus oil to a warm bath to relax and ease respiratory symptoms.
What You Should Know
It is crucial to remember that eucalyptus essential oil should never be used in undiluted form as it becomes toxic when taken by mouth. Even 2-3 ml can induce drowsiness, and dizziness, and lead to loss of muscle control. The complications intensify into nervous system shutdown or coma if the ingested amount is 5 ml.
Bottomline
Eucalyptus essential oil is generally considered safe to use, however, it is important to patch test first to rule out allergies or complications. It should be used with caution during pregnancy and breastfeeding, as it may stimulate the uterus or affect milk production. Additionally, always consult with a healthcare professional before using eucalyptus oil, especially if you have an underlying medical condition or are taking medications.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]