Garlic oil, extracted from the bulbs of garlic, has been a cornerstone of natural remedies for centuries. It is celebrated for its robust health benefits, thanks to its rich concentration of bioactive compounds such as allicin. This pungent oil not only enhances flavour but also offers a plethora of health benefits. Let’s delve into five key benefits of garlic oil backed by research, and explore how it can keep you healthy and infection-free.
1. Boosts Immune Function
Garlic oil is a potent immune booster. It contains compounds like allicin and sulphur that stimulate the activity of immune cells, aiding the body in combating pathogens. A study found that individuals who consumed garlic supplements were 63% less likely to catch a cold compared to those who didn’t.
How to Use: A few drops of garlic oil mixed in warm water or soup can enhance immunity, especially during flu seasons.
2. Fights Bacterial and Fungal Infections
Garlic oil’s antibacterial and antifungal properties are well-documented. It contains ajoene, a compound effective against fungal infections like athlete’s foot and yeast infections. According to a 2021 study published in the Frontiers of Microbiology, garlic oil demonstrated significant antibacterial activity against strains of E coli and Staphylococcus aureus, common culprits behind infections.
How to Use: Apply diluted garlic oil topically to fungal infections or consume orally to prevent bacterial infections.
3. Improves Cardiovascular Health
Garlic oil supports heart health by reducing cholesterol levels and preventing plaque build-up in arteries. The active compound allicin helps in reducing LDL (bad cholesterol) while boosting HDL (good cholesterol). A study published in The Journal of Nutrition (2016) revealed that garlic oil supplementation reduced blood pressure in patients with hypertension and improved overall cardiovascular markers.
How to Use: Incorporate garlic oil into your cooking or consume it directly with a teaspoon of honey for better heart health.
4. Supports Respiratory Health
Garlic oil is highly effective in alleviating respiratory issues such as asthma, bronchitis, and cough. Its anti-inflammatory and antimicrobial properties soothe the airways and reduce congestion.
How to Use: Add a few drops of garlic oil to steaming water and inhale the vapours to relieve nasal and chest congestion.
5. Promotes Skin Health
The antioxidant and antimicrobial properties of garlic oil make it a natural remedy for skin infections, acne, and blemishes. Garlic oil fights free radicals, preventing premature ageing, and its sulphur compounds accelerate the healing of wounds.
How to Use: Dilute garlic oil with a carrier oil like coconut or olive oil and apply it to the affected area for smooth and blemish-free skin.
Also read: Try This Garlic Oil To Increase Hair Growth
Precautions and Considerations
While garlic oil is a natural powerhouse, it must be used with caution. Overconsumption can lead to gastrointestinal discomfort. Topical application of undiluted garlic oil may cause skin irritation in sensitive individuals. Always dilute it before applying to the skin or consuming it. Pregnant and lactating women should consult their healthcare provider before using garlic oil.
Conclusion
Garlic oil is a versatile and effective remedy that can protect you against infections, boost your immunity, and improve your overall health. Its benefits, backed by both tradition and modern science, make it a valuable addition to your health regime. Whether consumed or applied, this potent oil can be a natural shield against numerous ailments.