Diabetes, a chronic health condition, is becoming prevalent across the globe, with India being the 'diabetes capital of the world'. It can cause various complications, such as heart disease, nerve damage, eye disease, and kidney disease. While consulting a doctor for medications remains essential, there are some ways to alleviate its symptoms at home. One such measure that can help in diabetes management is the use of essential oils.
Essential oils are highly concentrated extracts obtained from various plants. These oils are well known for their fragrances and potential health benefits. From minor issues, such as cuts and wounds to managing symptoms of anxiety and depression, essential oils have been used widely for thousands of years.
Essential Oils For Managing Diabetes
Lavender Oil
Most people love the aroma of this essential oil and use it extensively. But did you know it can help in alleviating some symptoms of diabetes? It can provide relief from diabetic ulcers and prevent them due to its anti-inflammatory, antibacterial, antifungal, and antiviral properties. According to a 2013 study, this essential oil can protect against diabetes and oxidative stress and also helps in healing wounds effectively.
Cinnamon Essential Oil
According to a 2013 review, it was found that diabetic or prediabetic people who consumed cinnamon noticed a reduction in systolic and diastolic blood pressure. The same effects can be observed in essential oils too.
Lemon Balm Oil
According to a 2015 study, lemon balm essential oil is effective for people with high blood sugar levels by encouraging cells to consume glucose. A 2010 study stated that lemon balm essential oil can act as a hypoglycaemic agent when administered at low concentrations.
Also Read: Addressing India's Diabetes Dilemma: Never Too Early To Test But May Be Too Late To Treat
Coriander Essential Oil
Coriander seed essential oil is also useful in managing diabetes. A 2009 study revealed that coriander seed extract helps in reducing blood sugar levels in rats with diabetes. Thus, helping in increasing insulin levels and reducing blood sugar levels.
Rosehip Essential Oil
Managing diabetes can be difficult if you are dealing with being overweight or obese. This is where rosehip oil comes in. A 2015 study lasting 12 weeks involved 32 participants with a body mass index ranging from 25-29. They were given either rosehip extract or a placebo. Those who received the rosehip extract showed significantly greater reductions in abdominal total fat area, overall body fat, and body mass index compared to the placebo group.
Also Read: Carrier Oils Vs Essential Oils: Here Is Your Ultimate Guide To Choose Which Is Better For You
Clove Essential Oil
This commonly used spice can help maintain your insulin and fight oxidative stress when used as an essential oil. It can also help in reducing blood sugar and bad cholesterol levels. Inflammation is often an underlying cause of diabetes, which can be managed with the help of clove essential oil.
Tea Tree Oil
Tea tree oil contains anti-inflammatory, antimicrobial, and healing properties that can help in managing skin problems in diabetes. People with diabetes are at a risk of developing athlete's foot. You can prevent this by using tea tree oil as it can help kill fungal pathogens, as stated in a 2021 study.
Bottomline
You can use these essential oils by using them topically or diffusing them into the air. For treating skin-related ailments, dilute them with carrier oil before applying them to the affected area. These oils are generally considered safe, however, it is best to consult your expert before using them.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]