A foot massage at night is a great way to pamper yourself and unwind your day after a hectic schedule. But did you know you can enhance its benefits by using magnesium oil? As a stress-busting and anti-inflammatory mineral, magnesium helps to regenerate cells, maintain emotional balance, remove toxins, and optimise muscle function. In this article, we explain the benefits of massaging your legs with magnesium oil.
Despite its name, magnesium oil isn’t actually an oil. It is a concentrated solution of magnesium chloride in water, extracted from seawater or natural mineral deposits. This form of magnesium is better absorbed by the body than oral supplements, making it an effective alternative for people with magnesium deficiencies or those looking to enhance their overall health.
Benefits Of Massaging Feet With Magnesium Oil
Promotes Quality Sleep
Massaging your feet with magnesium oil can help in improving your sleep. This is because magnesium is responsible for regulating the sleep hormone known as melatonin. A magnesium oil application before bedtime may promote better sleep quality and duration, resulting in a more restorative rest at night.
Reduces Stress
The fast-paced lifestyle and demanding work can leave many people stressed. To reduce its effects, start massaging magnesium oil on your feet. The soothing sensation of a massage, combined with the benefits of magnesium, promotes relaxation and enhances emotional well-being.
Also Read: From Relieving Stress To Promoting Sleep: Here Are Benefits And Uses Of Magnesium Oil
Soothes Muscle Pain
People with nocturnal leg cramps, restless leg syndrome, or those dealing with pain after workouts should make massaging their feet with this oil a part of their regular routine. Magnesium can help alleviate muscle tension, reduce muscle tightness, and help in soothing pain.
A clinical trial published in the Journal of Integrative Medicine found that applying magnesium chloride transdermally (through the skin) to the arms and legs of individuals with fibromyalgia resulted in significant symptom reduction, particularly in pain and muscle stiffness. Regular application of magnesium oil can help alleviate muscle tightness, reduce inflammation, and accelerate muscle recovery after exercise.
Supports Detoxification and Circulation
Magnesium plays a vital role in detoxifying the body by removing toxins and heavy metals from the cells. It also supports circulation by relaxing blood vessels and improving blood flow. Better circulation means more oxygen and nutrients are delivered to your muscles and tissues, promoting faster healing and overall vitality.
Also Read: Does Magnesium Spray Work Or Is It Just A New Wellness Trend? Here Are Its Possible Health Benefits
How to Use Magnesium Oil for Maximum Benefits
- Apply before bedtime: Massage the oil onto your legs, focusing on areas prone to tension or discomfort. This allows your body to absorb the magnesium while you sleep.
- Use circular motions: Gently rub the oil into your skin using circular motions. This not only ensures better absorption but also enhances relaxation.
- Let it absorb: Allow the oil to sit on your skin for at least 20-30 minutes before rinsing off, especially if you experience a tingling sensation.
- Dilute if necessary: If you have sensitive skin, dilute the magnesium oil with water before application to prevent irritation.
What You Should Know
Magnesium oil is commonly available in organic stores and health food shops. However, it’s important to note that individuals with heart conditions or those taking certain medications should consult a healthcare professional before using magnesium oil. Pregnant women and children aged 5-6 years should dilute the oil with 50% water before application to avoid skin irritation.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]