While potatoes are termed ‘not so healthy’ due to their high carb content but if we say it is good for lungs and heart, would you believe? We are talking about raw potato juice which is said to keep a lot of health conditions like heart attacks, cancer at bay. You might have a heart of potato juice in hair and skin remedies but drinking it regularly is good for overall health. Here, we will tell you some proven health benefits of drinking raw potato juice and how you can make it.
Raw potato juice will prevent cancer
Some research suggests that raw potato juice helps protect the body from cancer. In fact, potatoes contain many antioxidants, which help to fight free radicals in the body. It helps to keep the cells healthy, which reduces the risk of cancer.
Raw potato juice boosts cardiovascular health
By drinking 1 cup of raw potato juice daily, you can avoid cardiovascular diseases like heart attack, cardiac arrest, heart failure, etc. Actually, potato juice kills the plaque deposited in the arteries, which keeps the blood flow good and keeps the heart-healthy. Apart from this, if one cup of raw potato juice is drunk in the burning sensation in the chest (due to heartburn or acidity), then one gets instant relief.
Improves digestion and Aids constipation
By drinking potato juice daily, you can also avoid stomach problems like constipation, indigestion, indigestion, gas, etc. In fact, potato juice increases the number of healthy bacteria that digest food in the intestines, which leads to good digestion and prevents stomach problems.
Potato is an excellent source of vitamin C. 1 cup of raw potato juice can easily provide the required amount of vitamin C for your body throughout the day. Vitamin C is an important vitamin for our body. It helps in absorbing iron. Apart from this, research shows that consuming adequate amounts of vitamin C causes delayed aging in a person as it prevents wrinkles and fine lines.
Drink potato juice for vitamin B supplements
Potato is also a very good source of vitamin B. It contains vitamin B-1 (thiamine), vitamin B-2 (riboflavin), vitamin B-3, vitamin B-6, etc. Vitamin B is very important to convert carbohydrates found in the body into glucose. Vitamin B also keeps your nervous system, brain, skin and hair healthy.
How to make potato juice or juice?
- Wash and peel 2-3 potatoes.
- Now cut it into small pieces and grind it in the mixer. You may also grate them. Buy 2-in-1 Peeler and Grater by clicking here.
- Now place them in a cotton cloth and take out juice by squeezing it.
- Just your potato juice is ready.
- To enhance the taste, you may also add lemon juice and honey to it.
- Do not keep this juice, but drink immediately after removing it.
- You can drink up to 2 cups of potato juice daily. Do not drink more than this.
- Choose good potatoes to make potato juice. Do not use green potatoes, dark-colored potatoes or sprouted potatoes.
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