Pomelo: This Citrusy Fruit Is Much More Beneficial Than You Think!

There are some foods that hold numerous health benefits, Pomelo is one of them. From premature aging to indigestion, this helps to treat them all.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Nov 08, 2019 14:12 IST
Pomelo: This Citrusy Fruit Is Much More Beneficial Than You Think!

Pomelo or popularly called as ‘Chakotra’ in India, is a citrus fruit with juicy meat and tangy flavor. It belongs to the citrus family along with lemon, oranges, lime, grapefruits, etc. Interestingly, in some parts of India, these are called grandfather of grapefruit! It is more sour than sweet but full of taste and nutrients. Its rich nutritional background makes it highly beneficial for health. Not only it helps reduce weight but also control BP, betters digestion and secures overall health. Read all the health benefits of Pomelo in this article.

Boosts immunity

Vitamin C is an essential vitamin for the human body. You’ll be surprised to know but half pomelo fruit can suffice a healthy adult’s daily vitamin C requirement. This strengthens the immune system by increasing white blood cells in the body. It also helps to detoxify the body. You can also check out these ways to boost immunity naturally.

Pomelo Fruit

Good for cardiovascular health

Pomelo is rich in Potassium which helps in the regulation of blood pressure. It reduces the LDL levels which eventually increases HDL count in the body. Good cholesterol levels mean reduced heart risks and better heart health.

Also Read: Eating Custard Apple Is Good For Health

Cures Anemia

The vitamin C in this citrus fruit treats Iron deficiency by increasing iron absorption from food. Iron deficiency causes anemia where your body lacks red blood cells that are responsible to provide essential nutrients to tissues and cells. Eating pomelo would fulfill the iron needs of the body.

Pomelo Fruit benefits

Treats Urinary Tract Infection (UTI)

UTI is a common infection in women that can be prevented by eating pomelo. It creates an anti-inflammatory response to reduce swelling in the bladder. It reduces oxidation, fights free radical damage, and improves bowel movement to treat urinary tract infection. This helps the body to get rid of all the waste so that it doesn’t get accumulated to cause inflammation.

Aids digestion

There are certain dietary fibers in pomelo that helps in digesting heavy meals. It helps to eliminate toxic waste from the body while improving kidney functions. Thus, it also prevents indigestion and constipation like problems. You can add pomelo fruit in your salad or eat its juice to avoid its tangy taste.

Pomelo Peel

Reduces muscle cramps

Pomelo is loaded with Magnesium which is a key mineral for muscle function. Eating this fruit can significantly aid cramps and sore muscles. Those who feel tired after intensive exercising shall eat a pomelo to feel recharged instantly. This will alleviate the discomfort and pain caused due to vigorous exercising.

Also Read: Side-Effects Of Papaya? Know Them All

Slows down skin aging

Nobody wants to age and we always lookout for ways to slow down the aging process. What if we tell you that eating fruit can make you age slower? Pomelo has spermidine which prevents skin cells damage caused due to aging while increasing collagen production. Also, it has flavonoid which treats different signs of aging including wrinkles, fine lines, crow’s feet, etc. Eating the fruit pulp or drinking its juice provide equal benefits.

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