Body mass index is calculated according to body weight and height of people. From this, it can be understood how weight and height are related to each other. According to our height, our BMI value tells whether our weight is within the limit. If not, we have to burn extra calories from the body. In such a situation, some people can do it quickly, but some do not get that much success even after many attempts. The most unsuccessful of these are people with short height. Despite sweating for many hours in the gym or even after eating a well-balanced diet, these people are not able to burn their fat at a breakneck pace. We tell you why this happens.
Why is it difficult for people of short to lose weight?
The reason for this is that taller people have more muscle mass and thus their metabolism is better. If you are tall, your muscles have more flexibility, and then your body burns more calories while resting or sleeping. That is, the more lean muscles, the better metabolism and the more easily calories are burned. However, physical activity plays an important role here. That means less exercise, more weight. Similarly, it is essential to keep the diet right. Try to eat a little less than your hunger, and this will keep you from getting extra calories.
Five measures of weight loss for people of short height
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BMI index check
People with short height should get their BMI checked every month and plan their diet accordingly. This will give you an idea of your body metabolism. Then you will quickly know what to do next.
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Weightlifting
Fat accumulation occurs in the muscles of people of short height, especially in the lower part of the body. Due to this, it is not easy for them to do any exercise and yoga. But if they want to reduce their weight, then they should do weightlifting workouts for 30 minutes daily. This will burn the fat stored in their muscles and gradually increase the toning of the body.
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Take a high protein diet
Small height volleys cannot eat when they want or much as they want. Otherwise, it will take more time to burn the weight. If your height is small and you want to make weight loss easier, then a simple solution is not to gain too much weight. Also, increase the protein share in your diet and keep hunger and mind under your control.
Running and yoga
Yoga can be an easy curry for people with small height. Do some yoga for weight loss such as Plow Pose (halasana), Half Moon Pose (Ardha chandrasana), Hand Under Foot Pose (padahastasana), Bhujangasana and Wheel Pose (chakrasana) quickly. Simultaneously running can also be an easy way so that suddenly there is not much pressure on their muscles and the weight will be reduced gradually.
Use a calorie calculator
Always keep a calorie calculator with you and calculate your daily calories on it. Then make sure that your calories throughout the day are appropriately distributed. If not, plan a diet and eat and drink throughout the day accordingly. This will let you know whether your food is being taken according to your height or not.
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