You Must Do Kundalini Yoga In Winters To Prevent Sickness, Read More Benefits

Grand master Akshar tells some benefits of doing kundalini yoga in winter season. Read reasons to do kundalini yoga in this article.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Jan 17, 2021 08:58 IST
You Must Do Kundalini Yoga In Winters To Prevent Sickness, Read More Benefits

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From the ancient tradition of the Himalayas comes Kundalini Yoga a practice that is dynamic and powerful in nature. Kundalini Yoga is not a very common practice among yoga practitioners of the world and a very rare number of people practice this form of yoga. In winters when we become lazy, kundalini yoga is the best way to beat winter blues and keep the body in a healthy state. In this article, Himalayan Siddha, Grand Master Akshar explains the benefits of Kundalini yoga.

Kundalini Yoga Helps Stay Disease-Free In Winters

The Winter season means shorter and colder days. We become lazy and prone to illnesses. We all must have noticed that we fall ill in winters more than summers. This is because of compromised immunity. We eat more junk out of cravings and workout less that impacts our immune system. Kundalini yoga is a powerful practice that can help in rebuilding our immunity and shield against common winter diseases.

Since the body slows down in winter, spiritually, it is considered the best time for self-growth. You get enough time to retreat and listen to your body. Try to push yourself through the season and do kundalini yoga in winter daily. This would keep you protected throughout the winters.


Kundalini and the Chakra System

Science is considered by Kundalini Yoga to be the language of the universe. Kundalini Yoga deals with the subject of energy centers that lie within the human system and there are seven chakras or energy points within each individual. Kundalini Yoga adds an extra chakra known as the Master Chakra or the Guru Chakra to the existing 7 Chakras. Establishing a connection with these energy centers results in unimaginable powers and benefits. Aligning with these chakras brings about transformation in one's life and that is the very essence of Kundalini Yoga.

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Metaphysical connection of Kundalini Yoga

Kundalini Yoga studies metaphysical subjects and mysteries of the universe that very few people know about. These topics include parallel universes, alternate realities and other metaphysical mysteries. Along with asanas, pranayama, mudras and meditation techniques; there are some special practices that are also included in Kundalini Yoga. This practice does not differentiate between the male and female genders considering both as equal. Both men and women are free to practice Kundalini Yoga without any restrictions. Dakshin Bhaag and Vaam Bhaag is also an important aspect of Kundalini Yoga that is observed deeply.


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Kundalini Yoga Benefits

The benefits of Kundalini Yoga are immeasurable and cover all aspects of the mind, body, and spirit. Practising Kundalini Yoga gives you glowing physical health and mental well-being. Undoubtedly Kundalini Yoga eliminates stress, anxiety and worries from one’s life. Additionally, the practitioners of Kundalini Yoga also have the ability to exercise psychic powers. These powers include telepathic skills, telekinesis, clairvoyance, mind reading and much more. Kundalini Yoga also imparts knowledge on the subject matters of neuroplasticity and time dilation.


Kundalini yoga is an ancient practice that is known to balance the mind and body. It activates the brain to enhance cognition and boost physical strength. To energise your mind and body simultaneously, practice kundalini yoga daily.

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