Have you ever had an itch on your back that just wouldn’t go away, no matter how much you scratched? That sensation is exactly what people with the itchy back syndrome, or Notalgia Paresthetica, experience. It creates a persistent, sometimes burning itch that typically occurs between the shoulder blades, making it quite frustrating to deal with. While it isn’t a dangerous issue, the ongoing discomfort can be draining. In this article, we list natural remedies that can help manage this condition.
What is Notalgia Paresthetica?
According to the Journal of Biomedical Science, Notalgia Paresthetica (NP) is a sensory neuropathy marked by localised itching and pain, which may or may not be accompanied by a distinct hyperpigmented patch on the upper back. Patients with NP often experience abnormal sensations, including burning, numbness, and tingling.
Common Symptoms Of Notalgia Paresthetica
The hallmark of Notalgia Paresthetica is the itching sensation, which may vary in intensity. The symptoms include:
- Continuous itching confined to a specific area, usually on the back
- A prickling or burning feeling in the impacted region
- Redness or mild skin changes from constant scratching or irritation
- In some cases, discomfort or soreness in the muscles around the affected area
Natural Remedies for Notalgia Paresthetica
1. Aloe Vera Gel
Aloe vera gel can help calm irritated skin and reduce itching due to its soothing and anti-inflammatory properties. The gel helps moisturise the skin and promotes healing, especially if the itching has caused mild skin damage.
How to Use
- Start by taking a fresh aloe vera leaf and extracting its gel. If you do not have a plant at home, you may use the aloe vera gel available.
- Gently massage the gel into the affected area.
- Wait for 15-20 minutes and then wash the area with lukewarm water.
2. Coconut Oil
Coconut oil is a natural moisturiser that can provide relief for dry and itchy skin. The oil can help restore the skin’s moisture barrier and prevent further irritation from constant scratching.
How to Use
- Gently rub a small amount of coconut oil between your palms until it liquefies.
- Next, massage the oil onto the affected area before bedtime.
- Leave it overnight for optimal hydration and soothing relief.
- Use it regularly to maintain moisture and prevent itching.
3. Apple Cider Vinegar
Apple cider vinegar (ACV) is another popular remedy for itching and irritation due to its antibacterial and anti-inflammatory properties. ACV helps balance the skin’s pH and can provide relief from itching and discomfort caused by nerve irritation.
How to Use
- Dilute apple cider vinegar with an equal amount of water to avoid skin irritation.
- Dip a cotton ball in this mixture and apply it to the affected area.
- Use lukewarm water to rinse off after 5-10 minutes.
4. Oatmeal Bath
Oatmeal is widely used in skincare for its soothing and anti-inflammatory effects. Soaking in an oatmeal bath can help alleviate itching and irritation caused by Notalgia Paresthetica. It softens and hydrates the skin while reducing inflammation, making it an ideal remedy for itchy skin.
How to Use
- Take one cup of colloidal oatmeal and add it to a warm bath.
- Soak in the bath for about 15-20 minutes.
- After cleansing your skin, use a towel to pat it dry.
- This remedy can be used a few times a week to relieve persistent itching.
5. Epsom Salt Bath
Taking an Epsom salt bath can relax the muscles, reduce inflammation, and soothe the skin. The warm water also helps calm irritated nerves, which can be beneficial for those experiencing tingling or burning sensations.
How to Use
- Fill a warm bath with Epsom salts.
- Soak in the bath for 15-20 minutes.
- Gently pat your skin dry afterwards and apply a moisturiser to lock in hydration.
6. Massage Therapy
Gentle massage of the affected area can help reduce nerve compression and improve blood circulation, which may alleviate itching and discomfort. You can use essential oils like lavender or chamomile, which have soothing and anti-inflammatory properties, to enhance the effect.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issues to avoid complications.]